Roasted Brussels Sprouts
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
Répond aux besoins du patient lignes directrices éditoriales
- TéléchargerTélécharger
- Partager
- Langue
- Discussion
This vibrant dairy-free side dish reimagines roasted Brussels sprouts with a punchy Asian-inspired flair. By roasting the sprouts at a high temperature until the outer leaves are deeply caramelised and almost charred, you unlock a nutty sweetness that perfectly balances the savoury depth of the fish sauce dressing. The addition of fresh mint and coriander stems provides a bright, herbaceous lift that transforms this humble brassica into a genuine showstopper.
Perfect for those seeking a modern twist on traditional Sunday roasts or a bold addition to a dinner party spread, this recipe is all about texture. The homemade spiced puffed rice topping adds a satisfying crunch, while the red Thai chilli brings a gentle warmth to the palate. Serve these sprouts as a healthy, flavour-packed accompaniment to grilled meats or as part of a plant-forward feast.
Dans cet article :
Poursuivre la lecture ci-dessous
Ingredients for Roasted Brussels Sprouts
900g Brussels sprouts, trimmed and halved lengthwise
3 tablespoons canola oil
2 tablespoons unsalted butter
60ml Asian fish sauce (preferably Tiparos brand)
60ml water
1/4 cup sugar
45ml finely chopped mint
2 tablespoons finely chopped coriander stems
1 garlic clove, minced
1 (1 1/2-inch) fresh red Thai chilli, thinly sliced crosswise, including seeds
90g crisp rice cereal such as Rice Krispies
1/4 teaspoons canola oil
1/4 teaspoons shichimi togarashi (Japanese seven-spice blend)
Garnish: coriander sprigs
torn mint leaves
chopped spring onions
How to make Roasted Brussels Sprouts
Preheat oven to 232°C with rack in upper third.
Toss Brussels sprouts with oil, then arrange, cut sides down, in a 17- by 12-inch shallow baking pan. Roast, without turning, until outer leaves are tender and very dark brown, 40 to 45 minutes. Add butter and toss to coat.
Stir together all dressing ingredients until sugar has dissolved.
Cook cereal, oil, and shichimi togarashi in a small skillet over medium heat, shaking skillet and stirring, until rice is coated and begins to turn golden, about 3 minutes. Transfer to a bowl and cool, stirring occasionally.
Put Brussels sprouts in a serving bowl, then toss with just enough dressing to coat. Sprinkle with puffed rice and serve remaining dressing on the side.
Clause de non-responsabilité
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
17 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors

Demandez, partagez, connectez-vous.
Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

Vous ne vous sentez pas bien ?
Évaluez gratuitement vos symptômes en ligne
Inscrivez-vous à la newsletter destinée aux patients
Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.
En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.