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Sautéed Shredded Brussels Sprouts with Smoked Ham and Toasted Pecans

This vibrant shredded Brussels sprouts dish offers a delicious twist on a classic winter vegetable. By finely slicing the sprouts and sautéing them quickly, you retain their bright colour and fresh crunch, avoiding the softness often associated with traditional boiling. The addition of smoky ham provides a savoury depth that perfectly complements the natural sweetness of the sprouts, while toasted pecans add a delightful buttery texture.

A fantastic dairy-free side dish, this recipe is ideal for a festive Christmas spread or a sophisticated Sunday roast. It is a brilliant way to encourage even the most reluctant vegetable eaters to enjoy their greens. You can even prepare the shredded sprouts a day in advance and keep them chilled, making this a stress-free addition to any busy kitchen schedule.

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Ingredients for Sautéed Shredded Brussels Sprouts with Smoked Ham and Toasted Pecans

  • 900g brussels sprouts

  • 2 tablespoons (1/4 stick) butter

  • 45ml extra-virgin olive oil

  • 2 1/4-inch-thick slices smoked ham (about 170g ), coarsely chopped

  • 1 large garlic clove, minced

  • 160ml low-salt chicken broth

  • Coarse kosher salt

  • 60g pecans, toasted, chopped

How to make Sautéed Shredded Brussels Sprouts with Smoked Ham and Toasted Pecans

Trim root ends from brussels sprouts. Using sharp knife or processor fitted with coarse shredding disk, thinly slice brussels sprouts into shreds. DO AHEAD: Can be prepared 1 day ahead. Cover and chill.

Melt butter with olive oil in large deep skillet over medium heat. Add ham; sauté until golden, about 3 minutes. Add garlic; stir 30 seconds. Add brussels sprouts and broth; sauté until crisp-tender but still bright green, 3 to 5 minutes. Season with coarse salt and black pepper. Transfer to serving bowl. Sprinkle with pecans.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 16 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
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