Skip to main content

Scallops with Coriander Sauce and Asian Slaw

These pan-seared scallops with coriander sauce and Asian slaw offer a sophisticated balance of textures and bright, aromatic flavours. This light, dairy-free dish pairs succulent, golden scallops with a refreshing julienne salad of daikon radish, carrot and Granny Smith apple. The natural sweetness of the seafood is beautifully elevated by a zesty dressing infused with fresh lime, salty fish sauce and a subtle hint of serrano chilli heat.

Ideal as an impressive starter for a dinner party or a light summer main, this recipe focuses on fresh, seasonal ingredients and quick cooking techniques. The crunchy slaw provides a vibrant contrast to the tender scallops, while the herbaceous coriander oil ties every element together. Serve immediately after searing for a restaurant-quality meal that is as nutritious as it is visually striking.

Poursuivre la lecture ci-dessous

Ingredients for Scallops with Coriander Sauce and Asian Slaw

  • 1 large carrot, cut into julienne

  • 150g daikon radish, peeled and cut into julienne

  • 1 unpeeled Granny Smith apple, cut into julienne

  • 1 spring onion, cut into julienne (with a knife)

  • 45ml rice vinegar (not seasoned)

  • 1 1/2 tablespoons sugar

  • 1 teaspoon salt

  • 1/2 cup finely chopped fresh coriander

  • 45ml fresh lime juice

  • 1 to 2 teaspoons minced fresh serrano chilli

  • 1 teaspoon Asian fish sauce

  • 60ml vegetable oil

  • 675g sea scallops, tough muscle discarded from each

  • an adjustable-blade slicer with julienne blade

How to make Scallops with Coriander Sauce and Asian Slaw

Toss together carrot, radish, apple, spring onion, vinegar, 1 tablespoon sugar, and 1/2 teaspoons salt in a bowl. Let stand, tossing occasionally, 15 minutes to soften.

Stir together coriander, lime juice, chilli, fish sauce, 3 tablespoons oil, and remaining 1/2 tablespoons sugar, or to taste.

Pat scallops dry. Sprinkle with remaining 1/2 teaspoons salt. Heat remaining tablespoon oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, and sauté scallops, turning over once, until golden and just cooked through, about 4 minutes total.

Drain slaw, discarding liquid. Divide among 6 plates and top with scallops. Drizzle with coriander sauce.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 17 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
Vérification de l'éligibilité à la grippe

Demandez, partagez, connectez-vous.

Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

vérificateur de symptômes

Vous ne vous sentez pas bien ?

Évaluez gratuitement vos symptômes en ligne

Inscrivez-vous à la newsletter destinée aux patients

Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.

Veuillez saisir une adresse e-mail valide.

En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.