Prawns and Mango Salad
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
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This vibrant prawn and mango salad is a celebration of fresh, tropical flavours, combining succulent grilled prawns with the honeyed sweetness of ripe mango. The addition of zesty lime juice and fragrant coriander cuts through the sweetness, whilst the red onion and pepper provide a satisfying crunch. It is a colourful, light dish that works beautifully as a sophisticated starter or a refreshing main course on a warm afternoon.
As a naturally dairy-free and gluten-free option, this nutritious salad is an excellent choice for those seeking a healthy yet flavourful meal. The balance of protein and vitamin-rich fruit makes it as nourishing as it is delicious. For the best results, ensure your mangoes are perfectly ripe and juicy, and serve alongside some crusty bread or enjoy it exactly as it is.
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Ingredients for Prawns and Mango Salad
450g grilled prawns , chopped
3 large mangoes, peeled and cut into chunks
1/2 red pepper, minced
1/2 small red onion, thinly sliced
3 tablespoons chopped coriander
1/2 jalapeño pepper, seeded and chopped (optional)
Juice of 2 large limes
Salt to taste
How to make Prawns and Mango Salad
1 Place all the ingredients but the salt in a large bowl. Stir to combine.
2 Season with the salt and serve.
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While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
16 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors
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