Skip to main content

Prawns and Scallop Posole

This prawn and scallop posole offers a sophisticated twist on the traditional Mexican stew. By combining succulent seafood with the unique, chewy texture of white hominy, this dairy-free main course creates a light yet deeply satisfying meal. The base is infused with zesty salsa verde and fragrant lime peel, providing a vibrant green hue and a bright, citrusy finish that perfectly complements the sweetness of the shellfish.

Ideal for a quick midweek dinner or an elegant weekend lunch, this seafood soup is naturally low in fat while remaining high in protein. The broth can be prepared up to four hours in advance, making it a convenient option for those who enjoy effortless entertaining. Serve it in deep bowls with a scattering of fresh coriander and a side of warm corn tortillas for a complete, nutritious feast.

Poursuivre la lecture ci-dessous

Ingredients for Prawns and Scallop Posole

  • 1 tablespoon olive oil

  • 240ml chopped onion

  • 3 garlic cloves, minced

  • 725ml (or more) bottled clam juice

  • 1 (425g) can white hominy, drained, rinsed

  • 240ml salsa verde (tomatillo salsa), medium or mild

  • 2 tablespoons finely chopped sun-dried tomatoes in oil

  • 1 tablespoon finely grated lime peel

  • 450g uncooked jumbo prawns, peeled, deveined

  • 450g large sea scallops, halved horizontally

  • 60ml chopped coriander, divided

How to make Prawns and Scallop Posole

Heat oil in large deep skillet over medium-high heat. Add onion; sauté until tender, about 5 minutes. Add garlic; stir about 30 seconds. Add 725ml clam juice and next 4 ingredients to skillet; simmer 5 minutes. DO AHEAD Can be made 4 hours ahead. Cool slightly. Refrigerate uncovered until cold, then cover and chill. Bring to simmer before continuing.

Add prawns, scallops, and 45ml coriander to simmering broth, adding more clam juice to thin if necessary. Simmer until seafood is just opaque in centre, about 3 minutes. Season with salt and pepper. Divide among bowls; sprinkle with remaining coriander.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 17 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
Vérification de l'éligibilité à la grippe

Demandez, partagez, connectez-vous.

Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

vérificateur de symptômes

Vous ne vous sentez pas bien ?

Évaluez gratuitement vos symptômes en ligne

Inscrivez-vous à la newsletter destinée aux patients

Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.

Veuillez saisir une adresse e-mail valide.

En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.