Prawns, Mango, and Jícama Salad with Pineapple Vinaigrette
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
Répond aux besoins du patient lignes directrices éditoriales
- TéléchargerTélécharger
- Partager
- Langue
- Discussion
This vibrant prawn, mango, and jicama salad is a refreshing dairy-free dish that brings a taste of the tropics to your table. The combination of succulent prawns and sweet, sun-ripened mango offers a beautiful contrast in texture, while the jicama provides a satisfying, watery crunch. Dressed in a bright pineapple and lime vinaigrette, the flavour is balanced by the subtle sharpness of red onion and the citrusy notes of fresh coriander.
Ideal as a sophisticated starter or a nutritious light lunch, this heart-healthy seafood recipe is as simple to prepare as it is colourful. Since the prawns are poached and chilled in advance, it is an excellent choice for stress-free entertaining. Serve nestled in crisp lettuce leaves for a clean, elegant presentation that highlights the fresh, seasonal ingredients.
Dans cet article :
Poursuivre la lecture ci-dessous
Ingredients for Prawns, Mango, and Jícama Salad with Pineapple Vinaigrette
45ml fresh lime juice
2 tablespoons frozen pineapple juice concentrate, thawed
60ml extra-virgin olive oil
6 cups water
1/4 cup fresh lemon juice
2 bay leaves
2 teaspoons salt
1 teaspoon whole black peppercorns
450g uncooked large prawns, peeled, deveined, halved lengthwise
2 large mangoes, peeled, pitted, cut into 1/2-inch cubes (about 725ml )
475ml 1/2-inch cubes peeled jicama
80g chopped red onion
45ml chopped fresh coriander
6 large Boston lettuce leaves
How to make Prawns, Mango, and Jícama Salad with Pineapple Vinaigrette
Whisk lime juice and pineapple juice concentrate in small bowl. Gradually whisk in oil. Season vinaigrette to taste with salt and pepper.
Bring 1450ml water and next 4 ingredients to boil in heavy large saucepan. Reduce heat to medium; simmer 15 minutes. Reduce heat to low, add prawns, and simmer until opaque in centre, about 2 minutes. Drain. Transfer prawns to large bowl; refrigerate until cool. (Can be made 6 hours ahead. Cover; keep chilled.)
Mix mangoes and next 3 ingredients into prawns. Pour vinaigrette over; toss to coat. Place 1 lettuce leaf on each of 6 plates. Spoon salad over lettuce, dividing equally.
Clause de non-responsabilité
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
17 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors

Demandez, partagez, connectez-vous.
Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

Vous ne vous sentez pas bien ?
Évaluez gratuitement vos symptômes en ligne
Inscrivez-vous à la newsletter destinée aux patients
Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.
En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.