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Southwestern Corn and Potato Soup

This Southwestern corn and potato soup is a vibrant, dairy-free dish that brings a touch of sunshine to the table. Combining the natural sweetness of golden corn with earthy potatoes and a hint of jalapeño heat, it offers a wonderful balance of textures. The soup is naturally thickened by mashing the potatoes directly in the pan, creating a satisfying consistency without the need for heavy cream or flour. It is a brilliant option for those seeking a fresh yet comforting lunch that is packed with flavour.

Perfect for a quick midweek meal or a healthy weekend lunch, this soup is incredibly versatile and easy to prepare using store-cupboard staples. The addition of fresh lime juice and coriander provides a zesty lift that cuts through the starchiness of the potatoes. For the best results, serve it in deep bowls topped with creamy avocado cubes and crunchy tortilla crisps for a delicious contrast in every spoonful.

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Ingredients for Southwestern Corn and Potato Soup

  • 3 tablespoons olive oil

  • 1 large onion, chopped

  • 1 fresh jalapeño, seeded and finely chopped

  • 1/2 teaspoons salt

  • 1/4 teaspoons black pepper

  • 675g large yellow-fleshed potatoes such as Yukon Gold (about 2)

  • 775ml reduced-sodium chicken broth (775ml )

  • 240ml water

  • 1 (275g) package frozen corn (not thawed)

  • 45ml fresh lime juice

  • 1/4 cup finely chopped fresh coriander

  • Accompaniments: 1/2-inch cubes of California avocado

  • chopped fresh coriander

  • tortilla crisps

  • lime wedges

How to make Southwestern Corn and Potato Soup

Heat oil in a 5- to 6-quart heavy pot over moderate heat until hot but not smoking, then cook onion, jalapeño, salt, and pepper, stirring occasionally, until onion is pale golden, about 8 minutes.

Meanwhile, peel potatoes and cut into 1-inch pieces.

Add broth, water, and potatoes to onion mixture and cover pot, then bring to a boil over high heat.

Reduce heat and simmer, uncovered, stirring occasionally, until potatoes are very tender, 12 to 14 minutes.

Coarsely mash potatoes in pot with a potato masher. Stir in corn and simmer, uncovered, 3 minutes.

Stir in lime juice, coriander, and salt to taste.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 17 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
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