Skip to main content

Spinach and Chick Peas with Bacon

This savoury spinach and chickpeas with bacon dish is a wonderful example of how simple, store-cupboard staples can be transformed into a vibrant and nutritious meal. Combining the earthy texture of chickpeas with the salty crunch of blanched bacon and fresh baby spinach, it offers a sophisticated balance of flavours. The addition of dried red pepper flakes provides a gentle heat that cuts through the richness of the olive oil, making every bite deeply satisfying.

Perfect as a stand-alone dairy-free lunch or served as a hearty side dish alongside grilled chicken or fish, this recipe is both versatile and quick to prepare. By blanching the bacon first, you ensure a cleaner flavour and a better texture before it is crisped in the frying pan. It is an excellent choice for those seeking a high-protein, homemade meal that does not compromise on taste.

Poursuivre la lecture ci-dessous

Ingredients for Spinach and Chick Peas with Bacon

  • 3 slices thick-cut bacon

  • 45ml extra-virgin olive oil

  • 425g can chickpeas, rinsed

  • 1/4 teaspoons dried hot red pepper flakes

  • 8 cups baby spinach (170g), any tough stems discarded

  • 1 garlic clove, minced

How to make Spinach and Chick Peas with Bacon

Bring a 3-quart pot three fourths full of water to a boil. Add bacon and cook 2 minutes. Drain bacon and rinse in cold water. Pat dry and cut crosswise into 1/4-inch pieces.

Cook bacon in a 12-inch heavy skillet over moderate heat, stirring, until browned. Leaving bacon in skillet, spoon off all but 1 tablespoon fat. Add 2 tablespoons oil, chickpeas, and red pepper flakes to skillet and saut) over high heat, stirring occasionally, until chickpeas begin to brown, 3 to 4 minutes. Stir in spinach and garlic and sauté, stirring, until spinach is wilted. Season with salt and pepper and drizzle with remaining tablespoon oil.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 17 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
Vérification de l'éligibilité à la grippe

Demandez, partagez, connectez-vous.

Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

vérificateur de symptômes

Vous ne vous sentez pas bien ?

Évaluez gratuitement vos symptômes en ligne

Inscrivez-vous à la newsletter destinée aux patients

Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.

Veuillez saisir une adresse e-mail valide.

En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.