Summer Melon with Fig and Proscuitto Fruit Cup
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
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This elegant summer melon with fig and prosciutto fruit cup is a sophisticated take on the classic Italian pairing of sweet fruit and cured meat. By combining three varieties of melon with honeyed black figs and peppery rocket, this dairy-free starter offers a beautiful balance of textures and vibrant seasonal colours. It is an ideal choice for a light lunch or a refreshing first course during the warmer months.
While this dish is naturally dairy-free when served without the garnish, the addition of shaved ricotta salata adds a pleasant salty note that complements the Tuscan olive oil. The hint of chilli flakes provides a subtle heat, elevating the natural sweetness of the fruit. This effortless assembly is perfect for alfresco entertaining or a quick, healthy weekend brunch.
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Ingredients for Summer Melon with Fig and Proscuitto Fruit Cup
1 sharlyn melon, peeled, seeded, and cut into medium dice
1 honeydew melon, peeled, seeded, and cut into medium dice
1 cantaloupe, peeled, seeded, and cut into medium dice
230g prosciutto di Parma, julienned
1 bunch opal basil, micro leaves picked
4 black figs, trimmed and quartered
110g rocket
1/4 cup Tuscan extra virgin olive oil
1 (110g) block ricotta salata, shaved, for garnish
1 tablespoon chilli flakes, for garnish
How to make Summer Melon with Fig and Proscuitto Fruit Cup
For each serving, place 60g of each melon in the centre of the plate. Place 15g prosciutto on top of the melon, followed by 8 micro basil leaves, 4 fig quarters, and a few rocket leaves.
Drizzle about 1 tablespoon olive oil on top and garnish with the shaved ricotta and a pinch of chilli flakes.
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While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
16 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors

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