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Aromatic Braised Chicken with Fried Onions

This aromatic braised chicken is a masterclass in building layers of deep, savoury flavour. By marinating bone-in chicken thighs with warm spices like cinnamon, cloves, and curry leaves, the meat becomes incredibly tender and fragrant during the gentle simmering process. The dish is finished with a light, spiced gravy and a topping of golden fried onions, which provides a satisfying crunch to complement the succulent poultry.

As a diabetes-friendly main course, this recipe focuses on lean protein and vibrant spices rather than heavy sugars or fats. It is a nutritious choice for a midweek family dinner or a relaxed weekend gathering. Serve it alongside a portion of steamed greens or cauliflower rice to soak up the delicious juices while keeping the meal light and wholesome.

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Ingredients for Aromatic Braised Chicken with Fried Onions

  • 1.1kg chicken thighs with bone, skin discarded

  • 4 medium shallots, quartered

  • 5 garlic cloves, chopped

  • 1 tablespoon minced peeled ginger

  • 2 sprigs fresh curry leaves, leaves removed from stems

  • 1 teaspoon cayenne

  • 1/4 teaspoons black peppercorns

  • 10 whole cloves

  • 1 (1-inch) piece cinnamon stick

  • 1 teaspoon distilled white vinegar

  • 120ml water

  • About 475ml vegetable oil

  • 1 medium onion, thinly sliced

  • 3 teaspoons plain flour, divided

How to make Aromatic Braised Chicken with Fried Onions

Toss all ingredients except water, oil, onion, and flour with 1 teaspoon salt in a wide heavy medium pot. Marinate chicken, covered and chilled, 1 hour.

Add water and bring to a boil, then simmer, covered, until chicken is tender, 40 minutes to 1 hour.

Meanwhile, heat 1 1/2 inches oil in a small heavy saucepan over medium heat until hot but not smoking.

Toss onion with 1 teaspoon flour, then fry in 2 batches, stirring frequently (do not let burn), until golden brown, 2 to 3 minutes per batch. Transfer with a slotted spoon to paper towels. Reserve 45ml oil.

Remove chicken from cooking liquid, reserving liquid, and gently pat dry. 3Heat reserved oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then brown chicken all over, about 6 minutes total. Transfer to a platter.

Add remaining 2 teaspoons flour to fat in skillet and cook, stirring, 1 minute. Add chicken-cooking liquid (with aromatics and spices) and simmer, stirring, until slightly thickened, about 2 minutes. Season with salt and pour over chicken. Top with fried onions.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 16 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
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