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Asian Chicken Salad with Snap Peas and Bok Choy

This vibrant Asian chicken salad with snap peas and bok choy is a refreshing choice for those seeking a light yet satisfying meal. By poaching the chicken with aromatics like fresh coriander and spring onion, the meat remains tender and succulent while absorbing a delicate depth of flavour. The combination of crisp cucumber, spicy red chilli and blanched sugar snap peas provides a wonderful variety of textures that pair beautifully with the shredded chicken.

As a diabetes-friendly main course, this dish is naturally low in carbohydrates and rich in lean protein and fresh vegetables. The zesty dressing, made with citrusy ponzu and ginger, adds a bright finish without the need for heavy sauces. It is an ideal recipe for a healthy midweek lunch or a simple weekend dinner that can be prepared in advance.

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Ingredients for Asian Chicken Salad with Snap Peas and Bok Choy

  • 2 skinless boneless chicken breast halves (about 450g )

  • 5 fresh coriander sprigs plus 1/3 cup chopped coriander

  • 1 whole spring onion plus 2 spring onions, chopped

  • 1 230g package sugar snap peas

  • 3 baby bok choy, thinly sliced crosswise

  • 1 English hothouse cucumber, quartered lengthwise, thinly sliced crosswise

  • 1 red jalapeño chilli, thinly sliced

  • 60ml ponzu*

  • 40ml seasoned rice vinegar

  • 40ml vegetable oil

  • 1 tablespoon minced peeled fresh ginger

How to make Asian Chicken Salad with Snap Peas and Bok Choy

Fill medium skillet with salted water; bring to boil. Add chicken breasts, coriander sprigs, and whole spring onion; reduce heat to medium and poach chicken until just cooked through, about 20 minutes. Using tongs, transfer chicken to plate; cool. Add snap peas to same skillet; increase heat to high and cook until crisp-tender, about 1 minute.

Drain; rinse snap peas under cold water to cool. Discard whole spring onion and coriander sprigs. Coarsely shred chicken. Toss chicken, chopped coriander, chopped spring onions, snap peas, and next 3 ingredients in large bowl. Whisk ponzu, vinegar, oil, and ginger in small bowl. Add dressing to salad; toss to coat. Season to taste with salt and pepper.

  • Available in the Asian foods section of some supermarkets and at Asian markets.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 16 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
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