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Bacon-Wrapped Salmon with Wilted Spinach

This elegant bacon-wrapped salmon with wilted spinach is a superb choice for a nutritious midweek meal. By wrapping succulent centre-cut fillets in salty bacon and brushing them with tangy wholegrain mustard, you create a wonderful contrast of textures and flavours. The salmon remains moist and tender under the grill, while the smoky bacon provides a crisp finish that pairs beautifully with the fresh, earthy greens.

As a diabetes-friendly main course, this dish is naturally high in protein and heart-healthy omega-3 fatty acids. The accompaniment of sautéed shallots and steamed baby spinach adds a delicate sweetness and a boost of essential vitamins without the need for heavy sauces. It is a light yet deeply satisfying dinner that feels indulgent while supporting a balanced, healthy lifestyle.

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Ingredients for Bacon-Wrapped Salmon with Wilted Spinach

  • 4 (5- to 170g ) centre-cut pieces skinless salmon fillet (about 1 1/2 inches thick)

  • 1/2 teaspoons salt

  • 1/4 teaspoons black pepper

  • 20ml whole-grain or coarse-grain mustard

  • 4 bacon slices

  • 160ml sliced shallots (2 large)

  • 2 tablespoons olive oil

  • 275g baby spinach (16 cups packed), rinsed but not dried

  • 4 (10- to 12-inch) metal skewers

How to make Bacon-Wrapped Salmon with Wilted Spinach

Preheat grill and put grill pan under grill so that its rack is about 4 inches from heat.

Pat fish dry and sprinkle with salt and pepper, then spread curved sides with mustard. Lay 1 bacon slice lengthwise along top of each fillet, tucking ends of bacon under fillet (ends will not meet). Thread 1 skewer through length of each fillet, entering and exiting fish through bacon to secure it.

Arrange fish, bacon sides down, on preheated rack of grill pan and grill 3 minutes, then turn over and grill until fish is just cooked through and bacon is crisp, 3 to 4 minutes more.

While salmon broils, cook shallots in oil in a 12-inch heavy skillet over moderate heat, stirring occasionally, until beginning to brown, 3 to 5 minutes. Add spinach and cook, covered, stirring occasionally, until spinach is just wilted, 1 to 2 minutes. Season with salt and pepper.

Serve salmon with spinach.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 17 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
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