Beef Cheeks Braised in Red Wine with Orange Zest (Joues de Boeuf aux Agrumes)
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Répond aux besoins du patient lignes directrices éditoriales
- TéléchargerTélécharger
- Partager
- Langue
- Discussion
This sophisticated beef cheeks braised in red wine recipe offers a deep, savoury flavour profile enhanced by the bright, aromatic notes of fresh orange zest. Beefe cheeks are an underrated cut that, when slow-cooked, transform into incredibly tender morsels that melt in the mouth. The combination of root vegetables and a full-bodied red wine creates a rich sauce that feels indulgent yet remains balanced, making it a wonderful centrepiece for a weekend meal.
As a diabetes-friendly dish, this recipe focuses on high-quality protein and fibre-rich carrots without the need for added sugars or thickeners. It is a brilliant example of how traditional French techniques can produce a heart-healthy and comforting dinner. Serve this vibrant braise with a side of steamed greens or a cauliflower purée for a nutritious, low-carbohydrate meal that the whole family will enjoy.
Dans cet article :
Poursuivre la lecture ci-dessous
Ingredients for Beef Cheeks Braised in Red Wine with Orange Zest (Joues de Boeuf aux Agrumes)
900g beef cheeks or boneless beef chuck roast
2 tablespoons grapeseed or vegetable oil
450g onions, coarsely chopped
450g baby carrots, peeled
1 (750-ml) bottle dry red wine
6 to 8 (3- by 1-inch) strips of orange zest
How to make Beef Cheeks Braised in Red Wine with Orange Zest (Joues de Boeuf aux Agrumes)
Preheat oven to 177°C. with rack in middle.
If using chuck, cut across grain into 4 pieces.
Pat beef dry and season with 1 teaspoon salt and 1/2 teaspoons pepper. Heat oil in a 4- to 6-quart heavy pot over medium-high heat until it shimmers. Brown beef on all sides, 6 to 10 minutes total. Transfer to a plate with tongs.
Add onions, carrots, 3/4 teaspoons salt, and 1/2 teaspoons pepper to pot and cook, stirring occasionally, until vegetables are softened, 8 to 10 minutes. Add wine and zest and bring to a boil. Add beef and return to a boil. Cover pot and braise in oven until meat is very tender, 2 to 4 hours (beef cheeks take longer than chuck). Season with salt and pepper. Serve beef with carrots and sauce.
Clause de non-responsabilité
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
16 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors

Demandez, partagez, connectez-vous.
Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

Vous ne vous sentez pas bien ?
Évaluez gratuitement vos symptômes en ligne
Inscrivez-vous à la newsletter destinée aux patients
Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.
En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.