Braised Chicken with Artichokes and Peas
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
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This braised chicken with artichokes and peas is a sophisticated yet simple one-pan meal that celebrates bright, fresh flavours. By gently simmering bone-in chicken thighs with tangy artichoke hearts and sweet baby peas, you create a succulent dish with a light, savoury sauce. The addition of dry white wine adds a refined depth, while the golden-brown chicken skin provides a wonderful texture to this comforting Mediterranean-inspired favourite.
As a diabetes-friendly main course, this recipe prioritises lean protein and fibrous vegetables without sacrificing flavour. It is an excellent choice for a healthy midweek dinner or a relaxed weekend lunch with friends. Served in a shallow bowl, this balanced meal is naturally satisfying and pairs beautifully with a side of steamed greens or a small portion of wholemeal couscous to soak up the delicious juices.
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Ingredients for Braised Chicken with Artichokes and Peas
30g plain flour
4 large chicken thighs with skin and bone (900g total)
1 teaspoon salt
1/2 teaspoons black pepper
2 tablespoons olive oil
1 large onion, chopped
120ml dry white wine
120ml reduced-sodium chicken broth
1 (400g) can artichoke hearts, rinsed, drained, and halved lengthwise
240ml frozen baby peas (not thawed)
1 tablespoon chopped fresh flat-leaf parsley
How to make Braised Chicken with Artichokes and Peas
Put flour in a shallow bowl. Pat chicken dry and sprinkle with 1/2 teaspoons salt and 1/4 teaspoons pepper, then dredge, 1 piece at a time, in flour, shaking off excess. Transfer to a sheet of wax paper as coated.
Heat 1 tablespoon oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté chicken, skinned sides down first, turning over once, until deep golden brown, 6 to 8 minutes total. Transfer to a plate (chicken will not be fully cooked).
Add onion with remaining tablespoon oil to skillet and cook over moderate heat, stirring, until golden brown around edges, about 6 minutes. Add wine and boil, stirring and scraping up any brown bits, 1 minute. Stir in broth, artichokes, and remaining 1/2 teaspoons salt. Return chicken to skillet along with any juices from plate and bring to a boil over high heat. Cover skillet and reduce heat, then simmer until chicken is tender, about 25 minutes. Stir in peas and simmer, covered, 5 minutes.
Transfer chicken to a shallow serving dish. Stir parsley and remaining 1/4 teaspoons pepper into artichoke mixture, then spoon over chicken.
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While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
17 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors

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