Cane Vinegar Chicken with Pearl Onions, Orange & Spinach
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
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This vibrant cane vinegar chicken dish offers a sophisticated balance of tanginess and subtle sweetness, making it a standout choice for a nutritious midweek meal. By caramelising the chicken thighs alongside pearl onions and smoked paprika, you create a deep, savoury base that perfectly complements the bright citrus notes of fresh orange. The use of cane vinegar provides a mellow acidity that cuts through the richness of the meat without being overpowering.
As a diabetes-friendly recipe, this dish focuses on lean protein and nutrient-dense greens, with the spinach and fresh mint adding a burst of colour and antioxidants. It is an excellent option for those looking for a heart-healthy, low-carbohydrate dinner that does not compromise on complex flavours. Serve it exactly as it is for a light, comforting supper that feels truly indulgent.
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Ingredients for Cane Vinegar Chicken with Pearl Onions, Orange & Spinach
4 chicken thighs, each weighing 5 to 170g (total of 1.1kg chicken thighs)
1/2 teaspoons sea salt
1/4 teaspoons freshly ground black pepper
2 tablespoons unsalted butter
16 pearl onions, peeled
1/4 teaspoons smoked hot paprika
3 garlic cloves, thinly sliced
240ml cane vinegar
240ml chicken stock
2 large navel oranges, cut into supremes
1 tablespoon fresh mint leaves
2 cups cleaned spinach (stems removed)
How to make Cane Vinegar Chicken with Pearl Onions, Orange & Spinach
Season the thighs with the salt and pepper.
In a wide, heavy-bottomed pot that has a lid, melt the butter over medium heat. Add the thighs, skin side down, and let them cook without moving them around for 7 minutes. You are encouraging good caramelization of the skin and developing a ton of flavour in the process. After 7 minutes turn the thighs over and add the onions, paprika, and garlic to the pot. Cook for 5 minutes and then add the vinegar, being careful not to let it flame up.
This is a good time to get a spatula and loosen up all of those pan drippings. The vinegar needs to cook down by half, and when it does, add the stock. Cover and reduce the heat to low. Cook for 20 minutes over low heat, remove the lid, and add the oranges, mint, and spinach. Stir lightly and serve immediately.
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While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
16 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors

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