Skip to main content

Chicken and Escarole Soup with Fennel

This Mediterranean-inspired chicken and escarole soup is a vibrant, nourishing option for a light lunch or a comforting midweek supper. The combination of succulent chicken thighs and the slightly bitter notes of escarole creates a sophisticated flavour profile, further enhanced by the aromatic addition of fennel seeds and dried oregano. It is a wonderfully fragrant dish that brings a touch of warmth to the table during the cooler months.

As a diabetes-friendly recipe, this soup focuses on lean protein and fibre-rich vegetables, providing a satisfying meal that remains light on the palate. The addition of tinned tomatoes and low-salt broth ensures a rich base without excessive sodium. Complete the dish with a dusting of sharp Pecorino Romano for a salty, savoury finish that perfectly complements the fresh greens.

Poursuivre la lecture ci-dessous

Ingredients for Chicken and Escarole Soup with Fennel

  • 60ml olive oil

  • 675g skinless boneless chicken thighs, cut into 1/2-inch cubes

  • 1 tablespoon dried oregano

  • 200g chopped onions

  • 4 celery stalks, chopped

  • 4 garlic cloves, chopped

  • 1 teaspoon fennel seeds

  • 1 14- to 425g can diced tomatoes in juice

  • 1925ml low-salt chicken broth

  • 1 head of escarole, cut into wide strips

  • Grated Pecorino Romano cheese

How to make Chicken and Escarole Soup with Fennel

Heat oil in large pot over medium-high heat. Add chicken; sprinkle with salt, pepper, and oregano. Mix in onions, celery, garlic, and fennel seeds. Sauté until vegetables begin to soften, about 4 minutes. Stir in tomatoes. Add broth; bring to boil. Reduce heat to medium; simmer until vegetables and chicken are tender, about 15 minutes. Add escarole; simmer until wilted, about 3 minutes. Season with salt and pepper. Ladle into bowls. Serve, passing cheese separately.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 17 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
Vérification de l'éligibilité à la grippe

Demandez, partagez, connectez-vous.

Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

vérificateur de symptômes

Vous ne vous sentez pas bien ?

Évaluez gratuitement vos symptômes en ligne

Inscrivez-vous à la newsletter destinée aux patients

Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.

Veuillez saisir une adresse e-mail valide.

En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.