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Chipotle Turkey Cutlets with Charred Corn Salsa

This vibrant chipotle turkey with charred corn salsa is a fantastic choice for those seeking a fresh, diabetes-friendly meal that doesn't compromise on flavour. The turkey fillets are lightly spiced with chipotle chilli powder, providing a gentle smoky warmth that pairs beautifully with the sweet, caramelised notes of the charred corn. It is a lean, protein-rich dish that feels light yet satisfying, making it ideal for a quick weeknight dinner.

Preparing the salsa with fresh lime and coriander adds a zesty brightness that lifts the whole plate. As this recipe is naturally low in carbohydrates and high in nutrients, it fits perfectly into a balanced healthy eating plan. Serve it on its own for a low-carb option, or with a small portion of brown rice for a more substantial, heart-healthy feast.

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Ingredients for Chipotle Turkey Cutlets with Charred Corn Salsa

  • 350ml frozen corn kernels, thawed

  • 575g fresh turkey breast fillets

  • 2 teaspoons chipotle chilli powder

  • 4 tablespoons corn oil

  • 1 medium green pepper, diced

  • 1 small red onion, diced

  • 1/4 cup chopped fresh coriander

  • 1 tablespoon fresh lime juice

  • Lime wedges

How to make Chipotle Turkey Cutlets with Charred Corn Salsa

Char corn in heavy medium nonstick skillet over medium-high heat, stirring often, about 4 minutes. Set aside.

Sprinkle turkey on both sides with chilli powder; sprinkle with salt. Heat 1 tablespoon oil in large skillet over medium-high heat. Add half of turkey and sauté until cooked through, about 1 1/2 minutes per side. Transfer to plate. Repeat with 1 tablespoon oil and remaining turkey.

Add 2 tablespoons oil to drippings in skillet. Add pepper and onion; sauté 3 minutes. Increase heat to high and add charred corn. Sauté until peppers begin to brown, about 3 minutes longer. Stir in coriander and lime juice. Season salsa with salt and pepper; transfer to medium bowl. Return turkey to skillet and reheat, about 1 minute. Spoon salsa over turkey and serve with lime wedges.

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While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 17 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
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