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Fennel-Rubbed Chick-etta

This aromatic fennel-rubbed chicken offers a sophisticated twist on a classic roast, drawing inspiration from the bold flavours of Italian porchetta. By toasting whole fennel seeds and combining them with zesty lemon, fresh thyme, and parsley, you create a vibrant depth of flavour that perfectly complements the succulent poultry. The addition of crispy bacon bits provides a savoury crunch, making this a truly satisfying main course that feels special enough for a weekend dinner while remaining simple enough for a midweek treat.

As a diabetes-friendly option, this recipe focuses on high-quality protein and heart-healthy herbs rather than sugary glazes or heavy starches. The use of fresh aromatics like garlic and chilli flakes ensures every bite is packed with character without the need for excessive salt. Serve this golden, crispy-skinned chicken alongside a large seasonal salad or some steamed green vegetables for a balanced and nutritious homemade meal that the whole family will enjoy.

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Ingredients for Fennel-Rubbed Chick-etta

  • 2 teaspoons fennel seeds

  • 1 (3 1/2–4-pound) chicken, halved, or 1.8kg chicken legs (thigh and drumstick)

  • Kosher salt, freshly ground pepper

  • 230g bacon, finely chopped

  • 2 garlic cloves, finely grated

  • 1 cup coarsely chopped parsley

  • 1/4 cup olive oil

  • 2 teaspoons finely grated lemon zest

  • 1 teaspoon finely chopped thyme

  • 1/2 teaspoons crushed red pepper flakes

  • A spice mill or a mortar and pestle

How to make Fennel-Rubbed Chick-etta

Toast fennel seeds in a dry small skillet over medium, tossing occasionally, until fragrant, about 2 minutes. Transfer to a small plate and let cool. Finely grind in spice mill or with mortar and pestle.

Pat chicken dry and sprinkle with half of fennel; season generously with salt and pepper; set aside.

Preheat oven to 218°C. Cook bacon in a large ovenproof skillet over medium heat, stirring occasionally, until bacon is crisp, 8–10 minutes. Using a slotted spoon, transfer bacon to a medium bowl. Pour off all but 45ml bacon fat; reserve for another use. Increase heat to medium-high and carefully place chicken halves, skin side down, in skillet, pressing down so skin makes good contact with surface of pan. Cook until skin is golden brown and starting to crisp, about 5 minutes. Turn chicken; transfer skillet to oven and roast until an instant-read thermometer inserted into the thickest part of thigh registers 74°C, 35–40 minutes. Transfer chicken to a cutting board and let rest 10 minutes.

While chicken rests, add garlic, parsley, oil, lemon zest, thyme, red pepper flakes, and remaining fennel to bowl with bacon. Mix well; season with salt and pepper.

Serve chicken drizzled with pan juices and topped with bacon mixture.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 16 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
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