git add

Passer au contenu principal

Fish Wrapped in Banana Leaves with Chilli Rajas and Crema

This elegant fish wrapped in banana leaves with chilli rajas and crema is a sophisticated take on a classic Mexican preparation. By steaming white fish fillets such as snapper or halibut inside aromatic leaves, the moisture and delicate flavours are perfectly preserved. The dish is defined by 'rajas'—strips of roasted poblano chillies and sautéed onions—which provide a smoky depth of flavour without excessive heat. Finished with a touch of silky crema, it offers a beautiful balance of savoury textures and vibrant colours.

As a diabetes-friendly main course, this recipe is naturally low in carbohydrates and high in lean protein. The use of heart-healthy safflower oil and fresh vegetables makes it a nutritious choice for a midweek dinner or a weekend dinner party. Serving the fish inside the tied banana leaf packets creates a wonderful sense of occasion, allowing guests to unwrap their own fragrant, home-cooked parcel at the table. Serve with a simple side of lime-dressed greens for a complete, wholesome meal.

Sélections vidéo

Continuez à lire ci-dessous

Ingredients for Fish Wrapped in Banana Leaves with Chilli Rajas and Crema

  • 675g fresh poblano chillies

  • 675g white onions, halved lengthwise, then sliced lengthwise 1/4 inch thick

  • 3/4 cuillères à café de sel

  • 45ml safflower oil

  • 450g banana leaves*, thawed if frozen

  • 8 (170g) pieces skinless snapper or halibut fillet

  • 240ml crema (thick Mexican cream) or crème fraîche plus additional for drizzling if desired

  • Garnish: fresh coriander leaves

Roast chillies on racks of gas burners over high heat, turning with tongs, until skins are blackened, 10 to 12 minutes. (Or grill chillies on a grill pan about 5 inches from heat, turning occasionally, about 15 minutes.) Transfer to a large bowl and cover tightly with plastic wrap, then let stand 20 minutes.

When cool enough to handle, peel chillies, discarding stems and seeds (do not rinse under running water as this washes away flavour), and cut lengthwise into 1/4-inch-thick strips.

Cook onions with salt in oil in a 12-inch heavy skillet over moderate heat, stirring, until onions are tender but still have texture, about 10 minutes. Stir in chillies and cook, stirring, 1 minute, then season with salt.

Preheat oven to 232°C.

Unfold banana leaves. Cut off (and reserve) tough centre rib that runs along bottom edge of each leaf with kitchen shears. Cut ribs into 12- to 14-inch strips for tying packets. Gently cut leaves into 8 (12-inch) squares, being careful not to split them.

Slowly run a banana-leaf square across flame of a gas burner, just enough to "melt" outer coating on leaf (it will become quite shiny; if you have an electric stove, hold leaf slightly above burner on moderately high). Place a piece of fish in centre of square and season with salt, then top with 120ml rajas and 2 tablespoons crema. Fold 2 sides of banana leaf over fish to enclose it, then fold in opposite sides to form a packet. Tie packet with a strip of banana-leaf rib and transfer to a large baking sheet. Assemble 7 more packets in same manner.

Bake fish packets in middle of oven 20 minutes, then transfer each to a large plate or shallow soup bowl. Cut ties of packets and open them (leaves are not edible). Drizzle fish with additional crema.

Available at Latino and Asian markets.

Avertissement

Bien que tous les efforts aient été faits pour garantir que les informations sont exactes et à jour, les besoins individuels peuvent varier et les exigences alimentaires peuvent différer en fonction des conditions de santé personnelles. Vérifiez toujours les étiquettes des aliments et les informations sur les allergènes avant de préparer ou de consommer une recette. Si vous avez des préoccupations spécifiques en matière de santé, des allergies, des intolérances, ou si vous suivez un régime prescrit médicalement, demandez conseil à votre médecin généraliste, pharmacien ou à un diététicien agréé avant d'apporter des changements significatifs à votre régime alimentaire ou à votre mode de vie.

About the author

Author image

Éditeurs de recettes du Royaume-Uni

About the reviewerView full bio

Author image

Éditeurs de recettes du Royaume-Uni

Historique de l'article

Les informations sur cette page sont examinées par des cliniciens qualifiés.

flu eligibility checker

Demandez, partagez, connectez-vous.

Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets de santé.

symptom checker

Vous ne vous sentez pas bien ?

Évaluez vos symptômes en ligne gratuitement

Inscrivez-vous à la newsletter Patient

Votre dose hebdomadaire de conseils de santé clairs et fiables - rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.

Veuillez entrer une adresse e-mail valide

By subscribing you accept our Politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.