Grilled Branzino with Ladolemono
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
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This Mediterranean-inspired grilled branzino with ladolemono is a masterclass in elegant simplicity. Branzino, also known as European sea bass, is celebrated for its delicate white flesh and mild flavour, which pairs beautifully with the charred notes from the grill. By cooking the fish whole on the bone, you ensure the meat remains succulent and tender while the skin achieves a delicious, smoky crispness. This method preserves the natural moisture of the fish, making it a reliable choice for a quick but impressive meal.
As a diabetes-friendly main course, this dish is naturally low in carbohydrates and rich in heart-healthy fats. The vibrant ladolemono dressing—a classic Greek emulsion of lemon juice and olive oil—cuts through the richness of the fish, while a dusting of fragrant dried oregano adds an authentic herbaceous finish. Serve it alongside steamed seasonal greens or a crisp salad for a light, nutritious lunch or dinner.
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Ingredients for Grilled Branzino with Ladolemono
2 whole bone-in branzino, cleaned
1 tablespoon extra-virgin olive oil
Kosher salt and freshly ground black pepper
80g Ladolemono
1 tablespoon dried oregano, preferably Greek
How to make Grilled Branzino with Ladolemono
Prepare a grill to medium-high heat. Brush fish with oil and season skin and cavity with salt and pepper. Grill fish, turning once, until cooked through, about 10 minutes. Transfer to a platter, drizzle with Ladolemono , crumble oregano over, and serve.
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While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
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16 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors
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