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Grilled Halibut with Lima Bean and Roasted Tomato Sauce

This elegant grilled halibut with lima bean and roasted tomato sauce is a vibrant, diabetes-friendly dish that celebrates fresh, seasonal produce. The meaty texture of the halibut pairs beautifully with the tangy, garlicky roasted tomatoes and the creamy bite of the beans. By roasting the heirloom tomatoes first, you intensify their natural sweetness, creating a sophisticated sauce that feels indulgent while remaining light and heart-healthy.

Perfect for a nutritious midweek meal or a relaxed weekend lunch, this recipe is packed with lean protein and fibre. The addition of fresh basil and a squeeze of lemon juice provides a bright finish that lifts the entire plate. Serve this Mediterranean-inspired fish dish on its own for a low-carb option, or alongside a crisp green salad for a refreshing, balanced dinner.

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Ingredients for Grilled Halibut with Lima Bean and Roasted Tomato Sauce

  • 4 large tomatoes (preferably heirloom

  • 900g total)

  • 3 garlic cloves, cut lengthwise into slivers

  • 1 teaspoon salt

  • 1/2 teaspoons black pepper

  • 2 tablespoons olive oil

  • 900g fresh lima or fava beans in pod, shelled, or 275g frozen baby lima beans or shelled edamame (soybeans

  • 2 cups), not thawed

  • 1/2 cup chopped fresh basil

  • 1 to 2 tablespoons fresh lemon juice

  • 6 (170g) pieces halibut fillet (1 1/4 to 1 1/2 inches thick)

How to make Grilled Halibut with Lima Bean and Roasted Tomato Sauce

Put oven rack in middle position and preheat oven to 232°C.

Core tomatoes, then halve crosswise. Stud the cut side of each half with garlic slivers, then sprinkle with 1/2 teaspoons salt and 1/4 teaspoons pepper (total). Arrange tomatoes, cut sides up, in a lightly oiled shallow baking pan, then drizzle evenly with 1 tablespoon oil. Roast until just soft and wilted, 15 to 20 minutes.

While tomatoes roast, cook beans in a 6- to 8-quart pot of boiling salted water , uncovered, until just tender, 5 to 8 minutes. Drain in a colander and cool slightly, about 10 minutes. When beans are cool enough to handle, gently slip off skins. Coarsely chop beans and roasted tomatoes, then toss with basil, remaining tablespoon oil, remaining 1/2 teaspoons salt, remaining 1/4 teaspoons pepper, and lemon juice (to taste).

Prepare grill for cooking over medium-hot charcoal (moderate heat for gas). If using a charcoal grill, open vents on bottom of grill, then light charcoal. When charcoal turns grayish white (about 15 minutes from lighting), hold your hand 5 inches above grill rack to determine charcoal heat. It is medium-hot when you can hold your hand there for 3 to 4 seconds. If using a gas grill, preheat burners on high, covered, 10 minutes, then reduce to moderate setting.

Pat fish dry and season both sides with salt and pepper. Grill on lightly oiled grill rack, covered only if using gas grill, turning over once, until just cooked through, 6 to 8 minutes total.

Serve fish topped with bean and roasted tomato sauce.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 17 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
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