Grilled Soy-Tamarind Denver Steaks
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Répond aux besoins du patient lignes directrices éditoriales
- TéléchargerTélécharger
- Partager
- Langue
- Discussion
These grilled soy-tamarind denver steaks offer a sophisticated balance of savoury, sweet and tangy flavours. The combination of low-sodium soy sauce and sharp tamarind creates a deep glaze that caramelises beautifully over a high heat. By using the Denver cut, which is prized for its marbling and tenderness, you achieve a steakhouse-quality finish that remains juicy and succulent after grilling. The infusion of fresh ginger and garlic ensures every bite is packed with aromatic warmth.
As a diabetes-friendly main course, this dish focuses on lean protein and bold seasonings to provide maximum satisfaction. It fits perfectly into a healthy lifestyle, offering a nutritious and iron-rich meal that does not compromise on taste. Serve these steaks alongside a crisp green salad or steamed seasonal vegetables for a complete, well-balanced dinner that the whole family will enjoy.
Dans cet article :
Poursuivre la lecture ci-dessous
Ingredients for Grilled Soy-Tamarind Denver Steaks
60ml low sodium soy sauce
2 tablespoons tamarind chutney or puree
2 tablespoons honey
1 tablespoon finely grated ginger
2 garlic cloves, minced
1 1/2 teaspoons chilli garlic sauce
2 teaspoons Asian sesame oil
Sel
freshly ground pepper
Four 230g boneless Denver steaks, about 1 1/2-inches thick
Vegetable oil for brushing
How to make Grilled Soy-Tamarind Denver Steaks
In a large re-sealable plastic bag, combine the soy with the tamarind, honey, ginger, garlic, chilli sauce and sesame oil. Season with salt and pepper and gently shake to combine. Add the steaks and seal, pressing out any air. Let sit at room temperature for 1 hour or refrigerate for four hours or up to overnight.
Light a grill and oil the grates. Drain the meat, reserving the marinade and add to the grill. Cook uncovered over high heat, turning and brushing with the marinade until brown and crusty in spots and nicely glazed, about 20 minutes or until an instant read thermometer inserted into the thickest part registers 140°. Transfer to a cutting board, let sit for 5 minutes then thinly slice across the grain.
Clause de non-responsabilité
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
16 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors

Demandez, partagez, connectez-vous.
Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

Vous ne vous sentez pas bien ?
Évaluez gratuitement vos symptômes en ligne
Inscrivez-vous à la newsletter destinée aux patients
Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.
En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.