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Herbed Lamb, Tomato, and Courgette Kebabs

These vibrant herbed lamb, tomato, and courgette kebabs are a wonderful choice for those seeking a fresh and nutritious outdoor meal. The dish features tender chunks of leg of lamb steeped in a fragrant marinade of lemon, rosemary, and thyme, which helps to tenderise the meat while adding a bright, citrusy lift. Paired with charred cherry tomatoes and crisp courgette triangles, these skewers offer a beautiful contrast of textures and colours that celebrate simple, seasonal ingredients.

As a diabetes-friendly main course, this recipe focuses on lean protein and high-fibre vegetables, making it a satisfying choice that fits easily into a balanced diet. The long marinating time ensures the lamb stays juicy on the grill, while the quick-fire cooking method keeps the vegetables succulent. Serve these kebabs alongside a fresh green salad or a light yoghurt dressing for a wholesome and impressive summer dinner.

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Ingredients for Herbed Lamb, Tomato, and Courgette Kebabs

  • 1 large garlic clove

  • 1 1/2 teaspoons salt

  • 60ml plus 2 tablespoons fresh lemon juice

  • 1 1/2 teaspoons black pepper

  • 240ml plus 2 tablespoons olive oil

  • 1/4 cup finely chopped fresh thyme leaves

  • 1 1/2 tablespoons finely chopped fresh rosemary leaves

  • 1 (2-lb) piece trimmed boneless leg of lamb, cut into 1 1/4-inch cubes

  • 3 medium courgette (675g total)

  • 24 large cherry tomatoes (350g total)

  • 16 (12-inch) wooden skewers, soaked in warm water 1 hour

How to make Herbed Lamb, Tomato, and Courgette Kebabs

Mince garlic and mash to a paste with salt using a large heavy knife.

Whisk together garlic paste, lemon juice, and pepper in a large bowl, then whisk in oil, thyme, and rosemary until combined well. Put lamb in a large sealable bag, then add 180ml herb marinade and seal bag, pressing out excess air. Marinate lamb, chilled, at least 6 hours or up to 8. Reserve remaining marinade, covered and chilled.

About an hour before grilling, halve courgette lengthwise, then cut diagonally crosswise, alternating direction with each cut, to create triangle shapes. Put courgette in another large sealable bag, then pour reserved marinade over courgette and seal bag, pressing out excess air. Marinate courgette at room temperature 1 hour. (Marinating courgette any longer will result in a mushy texture.)

Prepare grill for cooking over direct heat with medium-hot charcoal (moderately high heat for gas); see Grilling Procedure

While grill is heating, drain lamb, discarding marinade, then thread cubes 1/4 inch apart onto 8 skewers.

Transfer courgette to a bowl, reserving marinade, and thread courgette onto 4 skewers (without lamb). Thread tomatoes onto remaining 4 skewers.

Lightly oil grill rack and grill kebabs (covered only if using gas grill), turning occasionally, until tomatoes are softened but not falling apart, 2 to 3 minutes; courgette is tender, 4 to 6 minutes; and lamb is medium-rare, about 6 minutes. Serve kebabs drizzled with reserved marinade (from courgette).

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While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 17 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
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