Skip to main content

Hoisin Pork Tenderloin with Asian Carrot Salad

This vibrant hoisin pork tenderloin offers a sophisticated balance of sweet and savoury flavours, making it a wonderful choice for a healthy midweek meal. The tender pork is glazed with a rich soy and hoisin coating before being roasted to succulent perfection. Paired with a zesty, crunch-filled Asian carrot salad, this dish provides a satisfying contrast in textures while remaining light and fresh on the palate.

As a diabetes-friendly recipe, this meal focuses on lean protein and high-fibre vegetables to keep you feeling full and energised. The use of shop-bought broccoli slaw and pre-shredded carrots makes preparation incredibly simple, perfect for busy evenings when you want a nutritious, homemade dinner without the fuss. Serve it as a colourful family lunch or a quick evening main.

Poursuivre la lecture ci-dessous

Ingredients for Hoisin Pork Tenderloin with Asian Carrot Salad

  • 80ml hoisin sauce*

  • 1 tablespoon soy sauce

  • 900g pork tenderloins, trimmed

  • 250g pre-shredded carrots

  • 6 spring onions, thinly sliced

  • 1 cup purchased broccoli slaw

  • 1/4 cup purchased Chinese chicken salad dressing

How to make Hoisin Pork Tenderloin with Asian Carrot Salad

Preheat oven to 232°C. Place rack in 13x9x2- inch baking pan. Add enough water to reach depth of 1/4 inch (it should not touch rack). Stir hoisin and soy sauce in small bowl; brush thickly all over pork. Arrange pork on rack in pan. Pour any remaining sauce over.

Roast pork until thermometer inserted into centre registers 63°C, about 30 minutes. Transfer pork to cutting board. Cover loosely with foil; let rest 10 minutes (internal temperature will rise slightly).

Meanwhile, toss carrots and all remaining ingredients in large bowl.

Thinly slice pork on slight diagonal. Arrange on platter. Drizzle with any juices from board. Serve with carrot salad.

Available in the Asian foods section of many supermarkets and at Asian markets.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 16 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
Vérification de l'éligibilité à la grippe

Demandez, partagez, connectez-vous.

Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

vérificateur de symptômes

Vous ne vous sentez pas bien ?

Évaluez gratuitement vos symptômes en ligne

Inscrivez-vous à la newsletter destinée aux patients

Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.

Veuillez saisir une adresse e-mail valide.

En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.