Skip to main content

Instant Pot Chicken Parmesan Meatballs

These Instant Pot chicken parmesan meatballs offer a clever, low-carb twist on a classic Italian-American favourite. By using crushed pork rinds or almond meal instead of traditional breadcrumbs, this recipe creates a tender, flavourful meatball that is perfectly suited for a diabetes-friendly diet. The chicken mince provides a lighter alternative to beef, while the combination of fresh basil and garlic delivers a wonderful aromatic depth to the rich tomato sauce.

Quick to prepare and naturally gluten-free, this nutritious dish is ideal for a midweek family supper. Pressure cooking ensures the meatballs remain succulent and well-seasoned in a fraction of the usual time. For a complete and healthy meal, serve these cheesy meatballs over a bed of courgette noodles or steamed greens to soak up the savoury tomato juices.

Poursuivre la lecture ci-dessous

Ingredients for Instant Pot Chicken Parmesan Meatballs

  • 1 large egg

  • 230g shredded mozzarella cheese (230g)

  • 60g grated Parmesan cheese (60g)

  • 60g crushed pork rinds or almond meal

  • 2 tablespoons chopped fresh basil, plus 40g thinly sliced fresh basil for garnish

  • 2 cloves garlic, minced

  • 675g chicken mince

  • 60ml olive oil, divided

  • 1 tablespoon tomato paste

  • 1 (400g) can whole peeled plum (Italian) tomatoes, undrained

  • 1 teaspoon dried basil, crushed

  • 1 teaspoon garlic powder

How to make Instant Pot Chicken Parmesan Meatballs

In a medium bowl, combine the egg, 150g the mozzarella, the Parmesan, pork rinds, chopped basil, and garlic. Add the chicken and mix gently using your hands to combine. Form into 28 meatballs about 1 1/2 inches in diameter.

Select SAUTÉ on the Instant Pot. When the pot is hot, add 2 tablespoons of the olive oil. Add about half of the meatballs to the hot oil and cook until browned on all sides, turning the meatballs as needed, 6 to 8 minutes. Transfer the meatballs to a plate. Repeat with the remaining meatballs and 2 tablespoons olive oil.

Add the tomato paste to the pot. Cook and stir for 1 minute. Add the canned tomatoes and their juice, breaking them apart as you do so. Stir in the dried basil and garlic powder. Return the meatballs to the pot. Select CANCEL.

Secure the lid on the pot and close the pressure-release valve. Set the pot to HIGH pressure for 10 minutes. At the end of the cooking time, use a natural release to depressurize.

Top the meatballs with the remaining 240ml mozzarella and let stand until melted before serving with the basil leaves.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 16 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
Vérification de l'éligibilité à la grippe

Demandez, partagez, connectez-vous.

Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

vérificateur de symptômes

Vous ne vous sentez pas bien ?

Évaluez gratuitement vos symptômes en ligne

Inscrivez-vous à la newsletter destinée aux patients

Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.

Veuillez saisir une adresse e-mail valide.

En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.