Lebanese Garlic-Marinated Chicken on the Grill
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Répond aux besoins du patient lignes directrices éditoriales
- TéléchargerTélécharger
- Partager
- Langue
- Discussion
This Lebanese garlic-marinated chicken is a vibrant example of Mediterranean cooking, relying on a punchy combination of fresh lemon juice, extra-virgin olive oil and plenty of garlic. By marinating the chicken for several hours, the meat stays incredibly tender and juicy on the grill, while the sweet paprika adds a subtle warmth and a beautiful golden colour to the charred edges.
As a diabetes-friendly main course, this dish is naturally low in sugar and packed with lean protein. It is a versatile choice for a healthy mid-week dinner or a weekend barbecue, pairing perfectly with a crisp salad, roasted courgettes or a dollop of cooling Greek yoghurt. Serve it hot from the grill or at room temperature for a relaxed summer lunch.
Dans cet article :
Poursuivre la lecture ci-dessous
Ingredients for Lebanese Garlic-Marinated Chicken on the Grill
900g boneless chicken breasts, skin removed if you wish
4 garlic cloves, crushed with the flat blade of a knife
1 teaspoon sea salt
120ml fresh lemon juice
180ml extra-virgin olive oil
1 teaspoon sweet paprika
freshly ground black pepper
How to make Lebanese Garlic-Marinated Chicken on the Grill
Chicken breasts are usually sold split in half. Cut each breast half in half again and put them in a bowl.
Chop the garlic coarsely and in a small bowl crush it with the salt, using the back of a spoon, until you have a smooth paste. Stir in the lemon juice, oil, paprika, and pepper. Beat well with a fork and pour the marinade over the chicken pieces. Mix well, using your hands, and turn the pieces to coat them liberally with the marinade. Cover and refrigerate for 4 or 5 hours or overnight.
When you're ready to cook, prepare the grill, leaving plenty of time for it to heat up if you're using charcoal or wood. When the fire is hot enough, place the chicken pieces on the grill and set the grill a good 8 inches from the source of the heat. Use the marinade remaining in the bowl to baste the chicken frequently as it cooks. Grill for 10 minutes or longer on each side, turning each piece once. Test for doneness and serve hot or at room temperature.
Clause de non-responsabilité
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
16 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors

Demandez, partagez, connectez-vous.
Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

Vous ne vous sentez pas bien ?
Évaluez gratuitement vos symptômes en ligne
Inscrivez-vous à la newsletter destinée aux patients
Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.
En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.