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Miso-Glazed Sea Bass with Asparagus

This miso-glazed sea bass with asparagus is a sophisticated yet simple choice for a midweek meal. The white miso provides an intense umami depth that perfectly complements the delicate, buttery flavour of the sea bass, while a touch of lemon juice cuts through the richness. It is a vibrant, colourful dish that relies on fresh ingredients and minimal fuss, making it ideal for those seeking a nutritious, high-protein dinner.

As a diabetes-friendly recipe, this dish is naturally low in carbohydrates and rich in heart-healthy fats. The asparagus provides a lovely crunch and essential fibre, roasting quickly under the grill alongside the fish. Serve this elegant seafood dish on its own for a light lunch, or pair it with a small portion of brown rice or quinoa for a more substantial, balanced evening meal.

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Ingredients for Miso-Glazed Sea Bass with Asparagus

  • 2 tablespoons white miso (fermented soybean paste

  • not sweet or labeled "saikyo")

  • 1 1/2 teaspoons sugar

  • 1 teaspoon fresh lemon juice

  • 1/2 teaspoons water

  • 1/8 teaspoons black pepper

  • 450g medium asparagus, trimmed

  • 2 teaspoons olive oil

  • 4 (5- to 170g ) sea bass fillets with skin (1 inch thick)

  • Garnish: lemon wedges

How to make Miso-Glazed Sea Bass with Asparagus

Preheat grill. Lightly oil a 17- by 12-inch shallow baking pan.

Whisk together miso, sugar, lemon juice, water, and pepper in a bowl.

Toss together asparagus, oil, and a pinch of salt in a large bowl.

Arrange fish, skin sides down, in baking pan and spread miso mixture evenly on top. Arrange asparagus in 1 layer around fish and grill 5 to 6 inches from heat until fish is just cooked through and asparagus is crisp-tender, 8 to 12 minutes.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 17 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
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