Mustard Greens with Chipotle and Bacon
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
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This vibrant mustard greens with chipotle and bacon recipe offers a sophisticated way to enjoy leafy brassicas. By briefly blanching the curly mustard greens before sautéing, you retain their beautiful deep green colour while softening their natural peppery bite. The addition of smoky chipotle chillies provides a gentle heat that pairs perfectly with the salty crunch of the bacon, creating a savoury side dish that is far from ordinary.
As a diabetes-friendly option, this dish is naturally low in carbohydrates and provides a nutrient-dense accompaniment to grilled chicken or roasted fish. The fibre-rich greens are incredibly satisfying, while the healthy fats from the olive oil ensure the fat-soluble vitamins are easily absorbed. It is an excellent choice for anyone looking to add variety and bold flavour to a balanced, wholesome diet.
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Ingredients for Mustard Greens with Chipotle and Bacon
1.2kg curly mustard greens (2 to 3 bunches), stems and coarse ribs discarded
4 bacon slices, cut crosswise into 1/2-inch pieces
45ml olive oil
1 teaspoon minced canned chipotle chillies in adobo
1/2 teaspoons salt
How to make Mustard Greens with Chipotle and Bacon
Coarsely chop greens, then cook in 2 batches in a 6- to 8-quart pot of boiling salted water , uncovered, stirring occasionally, until wilted and tender, about 5 minutes. Transfer with a slotted spoon to a large bowl of cold water to stop cooking. Drain greens in a colander, pressing gently to release excess moisture.
Cook bacon in a 12-inch heavy skillet over moderate heat, stirring, until crisp, 4 to 5 minutes. Transfer with a slotted spoon to paper towels to drain, reserving fat in skillet. Add oil, chipotle, greens, and salt to fat and cook, stirring occasionally, until heated through, 2 to 3 minutes. Transfer to a serving dish and sprinkle with bacon.
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While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
17 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors

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