Mustard-Grilled Pork
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
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This mustard-grilled pork offers a sophisticated balance of sweet and savoury flavours, making it a perfect choice for an easy midweek meal. The combination of pungent Dijon mustard and aromatic tarragon creates a rich glaze that caramelises beautifully on a hot griddle pan. By using lean, trimmed pork loin, this dish remains light yet deeply satisfying, especially when paired with the smoky crunch of a seasonal grilled cabbage slaw.
As a diabetes-friendly main course, this recipe prioritises high-quality protein and bold seasoning over heavy fats or refined carbohydrates. The quick cooking time ensures the meat remains tender and juicy, providing a healthy homemade dinner that feels truly indulgent. It is an excellent option for summer entertaining or a speedy family supper that the whole household can enjoy.
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Ingredients for Mustard-Grilled Pork
Nonstick vegetable oil spray
120ml Dijon mustard
60ml mayonnaise
1 tablespoon chopped fresh tarragon
1 tablespoon (packed) golden brown sugar
900g trimmed boneless pork loin, cut crosswise into 1/2-inch-thick slices
Grilled Red and Green Cabbage Slaw
How to make Mustard-Grilled Pork
Spray grill rack with nonstick spray. Prepare barbecue ( medium-high heat ). Whisk mustard, mayonnaise, tarragon, and brown sugar in medium bowl. Brush mustard sauce generously on both sides of pork cutlets.
Grill pork until just cooked through and firm to touch, 2 to 3 minutes per side. Transfer to plates. Serve with Grilled Red and Green Cabbage Slaw.
Clause de non-responsabilité
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
16 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors
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