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Pepper-Grilled Steak with Chopped Summer Salad

This pepper-grilled steak with chopped summer salad is a vibrant, nutrient-dense meal that celebrates fresh, seasonal produce. The robust flavour of the black pepper and garlic rub perfectly complements the rich, savoury beef, while the topping provides a bright, acidic contrast. By using a lean cut of top sirloin and a generous amount of fresh vegetables, this dish offers a satisfyingly high-protein option that remains light and balanced enough for any day of the week.

Designed as a diabetes-friendly main course, this recipe replaces heavy sauces with a Mediterranean-inspired salad of ripe tomatoes, peppery rocket, salty feta and kalamata olives. The addition of a jalapeño chilli provides a subtle heat that stimulates the palate without the need for excess sugar or carbohydrates. It is an excellent choice for a healthy mid-week dinner or a sophisticated alfresco lunch during the warmer months.

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Ingredients for Pepper-Grilled Steak with Chopped Summer Salad

  • 2 large garlic cloves, pressed

  • 1 3/4 teaspoons coarsely ground black pepper

  • 1 1/4 teaspoons coarse kosher salt

  • 450g 1 1/2-inch-thick top sirloin steak

  • Nonstick vegetable oil spray

  • 1 cup diced tomatoes

  • 1 cup baby rocket or chopped regular rocket

  • 1/2 cup (generous) diced red onion

  • 60g crumbled feta cheese

  • 45ml chopped pitted Kalamata olives

  • 1 1/2 tablespoons extra-virgin olive oil

  • 1 jalapeño chilli, seeded, finely chopped (about 20ml )

How to make Pepper-Grilled Steak with Chopped Summer Salad

Mix garlic, pepper, and 1 1/4 teaspoons coarse salt in small bowl; rub all over steak. Let stand at room temperature 1 hour.

Spray barbecue grill with nonstick spray. Prepare barbecue (medium-high heat). Grill steak until charred and cooked to desired doneness, about 7 minutes per side for medium-rare. Let rest 10 minutes.

Mix tomatoes and all remaining ingredients in medium bowl. Season to taste with salt and pepper. Thinly slice steak; arrange on plate. Spoon salad over steak and serve.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 16 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
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