Pork Chops Scarpariello
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
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This classic pork scarpariello is a vibrant, diabetes-friendly dish that brings bold Italian-American flavours to your kitchen. Succulent bone-in pork chops are seasoned with aromatic rosemary and garlic, then served with a colourful medley of hand-roasted peppers and piquant chillies. The combination of sweet peppers and a bright, zesty sauce creates a sophisticated meal that feels indulgent while remaining light and balanced.
Perfect for a nutritious midweek dinner or a weekend treat, this one-pan wonder is naturally low in sugar and packed with lean protein. The use of fresh lemon juice and flat-leaf parsley adds a hit of freshness that perfectly complements the savoury juices of the meat. Serve it alongside steamed leafy greens or roasted courgettes for a complete, heart-healthy meal the whole family will enjoy.
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Ingredients for Pork Chops Scarpariello
2 red peppers
5 garlic cloves, finely chopped, divided
1 teaspoon finely chopped rosemary
45ml extra-virgin olive oil, divided
4 (1-inch-thick) bone-in pork chops (900g total)
1 medium onion, chopped
4 fresh red or green cherry peppers or 2 fresh red jalapeños (110g total), finely chopped
120ml dry white wine
120ml reduced-sodium chicken broth
2 tablespoons unsalted butter
1 teaspoon fresh lemon juice
1/4 cup coarsely chopped flat-leaf parsley
How to make Pork Chops Scarpariello
Roast peppers on racks of gas burners over high heat (or on rack of a grill pan about 2 inches from heat), turning with tongs, until skins are blackened, 10 to 12 minutes. Transfer to a large bowl and tightly cover with plastic wrap. Let stand, covered, 20 minutes. Peel, then halve lengthwise, discarding stems and seeds. Cut peppers into 1-inch pieces.
While peppers stand, mince and mash half of garlic to a paste with 3/4 teaspoons salt. Combine with rosemary, 1 tablespoon oil, and 1/2 teaspoons pepper. Rub onto chops.
Heat remaining 2 tablespoons oil in a large heavy nonstick skillet over medium-high heat until it shimmers. Sauté pork, turning once, until pale golden in spots and just cooked through, 4 to 6 minutes. Transfer to a plate and keep warm, loosely covered with foil.
Add roasted peppers to skillet with onion, remaining garlic, cherry peppers, and 1/4 teaspoons salt. Cook, stirring occasionally, until onion is softened, 5 to 6 minutes. Add wine and broth and boil until liquid is reduced to a glaze, about 5 minutes. Add meat juices from plate and remove skillet from heat. Add butter, stirring until incorporated. Stir in lemon juice, parsley, and salt to taste and spoon over chops.
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While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
16 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors

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