Skip to main content

Pork Tenderloin with Pomegranate Sauce

This elegant pork tenderloin with pomegranate sauce is a sophisticated yet simple dish that balances warm earthy spices with a bright, tangy glaze. The pork is coated in a fragrant dry rub of cumin, coriander, and cinnamon before being pan-seared to achieve a beautiful crust and juicy interior. By reducing pure pomegranate juice in the same pan, you capture the savoury caramelised meat juices to create a rich, silky sauce that feels indulgent without being heavy.

As a diabetes-friendly main course, this recipe prioritises lean protein and uses a touch of cornflour rather than heavy fats or sugars to achieve its luxurious texture. It is a wonderful choice for a healthy mid-week dinner or a lighter Sunday roast alternative. Serve the sliced tenderloin alongside steamed seasonal greens or roasted root vegetables for a balanced and nutritious homemade meal.

Poursuivre la lecture ci-dessous

Ingredients for Pork Tenderloin with Pomegranate Sauce

  • 3/4 teaspoons ground cumin

  • 3/4 teaspoons ground coriander

  • 3/4 teaspoons black pepper

  • 1/2 teaspoons ground cinnamon

  • 1/2 teaspoons salt

  • 2 pork tenderloins (each about 350g )

  • 2 tablespoons olive oil

  • 240ml plain pomegranate juice (such as POM Wonderful)

  • 3/4 teaspoons cornflour

  • 1 tablespoon water

  • 1 to 2 teaspoons Sherry vinegar

  • 1 tablespoon unsalted butter

  • an instant-read thermometer

How to make Pork Tenderloin with Pomegranate Sauce

Stir together cumin, coriander, pepper, cinnamon, and salt in a shallow bowl. Pat tenderloins dry and dredge in spice mixture until evenly coated.

Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking. Reduce heat to moderate and cook pork, turning occasionally, until meat is browned on all sides and thermometer inserted diagonally into centre of each tenderloin registers 63°C, 20 to 25 minutes. Transfer pork with tongs to a cutting board (reserve skillet) and let stand 10 minutes.

While pork stands, pour off and discard any fat from skillet, then add pomegranate juice to skillet and boil over moderately high heat until reduced to about 160ml , about 3 minutes (if side of skillet begins to scorch, reduce heat to moderate). Stir together cornflour and water and whisk into juice, then boil sauce until thickened slightly, 1 to 2 minutes.

Remove from heat and add Sherry vinegar to taste, then swirl in butter until incorporated. Pour sauce through a fine-mesh sieve into a bowl and skim off any fat. Season with salt. Slice pork and serve with sauce.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 17 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
Vérification de l'éligibilité à la grippe

Demandez, partagez, connectez-vous.

Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

vérificateur de symptômes

Vous ne vous sentez pas bien ?

Évaluez gratuitement vos symptômes en ligne

Inscrivez-vous à la newsletter destinée aux patients

Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.

Veuillez saisir une adresse e-mail valide.

En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.