Skip to main content

Sauteed Chicken with Parsnip, Apple, and Sherry Pan Sauce

This elegant sautéed chicken with parsnip and apple offers a beautiful balance of autumnal flavours and sophisticated textures. The sweetness of the roasted parsnips and the tartness of the Granny Smith apples create a wonderful contrast to the savoury chicken, all brought together by a silky sherry pan sauce. Fresh thyme adds a delicate earthy note that elevates this simple frying pan meal into something truly special for a mid-week dinner or a relaxed weekend treat.

As a diabetes-friendly main course, this recipe focuses on lean protein and fibre-rich vegetables without compromising on depth of flavour. The use of dry sherry provides a complex acidity that reduces into a rich glaze, while the modest amount of butter ensures a luxurious finish. Serve this comforting dish with a side of steamed leafy greens or a crisp salad for a nutritious and satisfying homemade meal.

Poursuivre la lecture ci-dessous

Ingredients for Sauteed Chicken with Parsnip, Apple, and Sherry Pan Sauce

  • 60ml olive oil, divided

  • 1 large parsnip, peeled, trimmed, cut into 1/2-inch pieces (about 350ml )

  • 1 large Granny Smith apple, peeled, cut into 1/2-inch pieces (about 275g )

  • 2 teaspoons chopped fresh thyme plus sprigs for garnish

  • 4 6- to 230g skinless boneless chicken breast halves, pounded to 1/2-inch thickness

  • 230g dry Sherry

  • 2 tablespoons butter

How to make Sauteed Chicken with Parsnip, Apple, and Sherry Pan Sauce

Heat 2 tablespoons oil in heavy large skillet over medium-high heat. Add parsnip; sauté until beginning to brown, about 2 minutes. Add apple and chopped thyme; cook until parsnip and apple are tender, about 6 minutes. Transfer parsnip mixture to plate.

Sprinkle chicken with salt and pepper. Heat remaining 2 tablespoons oil in same skillet over medium-high heat. Add 2 chicken breasts; sauté until cooked through and golden, about 3 minutes per side. Transfer chicken to platter; tent with foil to keep warm. Repeat with remaining 2 chicken breasts.

Add Sherry to same skillet. Stir over medium-high heat, scraping up browned bits. Add parsnip mixture and cook until liquid is reduced by half, about 2 minutes. Remove from heat and stir in butter. Season sauce with salt and pepper. Spoon over chicken; garnish with thyme sprigs.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 17 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
Vérification de l'éligibilité à la grippe

Demandez, partagez, connectez-vous.

Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

vérificateur de symptômes

Vous ne vous sentez pas bien ?

Évaluez gratuitement vos symptômes en ligne

Inscrivez-vous à la newsletter destinée aux patients

Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.

Veuillez saisir une adresse e-mail valide.

En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.