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Prawns Tikka with Fresh Mango Chutney

This vibrant prawn tikka with fresh mango chutney is a celebration of zingy, aromatic flavours and succulent seafood. The prawns are marinated in a warming blend of garam masala, turmeric, and ginger before being grilled to perfection, creating a beautiful charred finish. Served alongside a crisp, refreshing chutney made from unripe mango and cucumber, it offers a sophisticated balance of heat and acidity that feels truly indulgent while remaining light.

As a diabetes-friendly option, this recipe focuses on fresh, whole ingredients and natural aromatics rather than added sugars. It makes for a wonderful light lunch or an impressive starter for a dinner party. High in protein and packed with fresh herbs like mint and coriander, it is a nutritious choice for anyone looking for a healthy, homemade alternative to a takeaway.

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Ingredients for Prawns Tikka with Fresh Mango Chutney

  • 60ml vegetable oil

  • 2 tablespoons fresh lime juice

  • 1 (1-inch) piece fresh jalapeño, chopped (about 2 teaspoons )

  • 1 (1-inch) piece peeled ginger, chopped

  • 1 large garlic clove, smashed

  • 2 teaspoons ground garam masala

  • 3/4 teaspoons turmeric

  • 1/8 teaspoons grated nutmeg

  • 900g large prawns in shell, peeled, leaving tail fan attached

  • 1 teaspoon ground cumin

  • 1 (3/4-pound) unripe mango, chopped

  • 1/3 seedless cucumber, peeled and chopped (120g )

  • 80g chopped red onion

  • 1 to 2 teaspoons minced fresh jalapeño with seeds

  • 45ml fresh lime juice

  • 45ml thinly sliced mint

  • 45ml chopped coriander

  • Equipment: 10 (12-inch) wooden skewers, soaked in water 30 minutes

  • Accompaniment: lime wedges

How to make Prawns Tikka with Fresh Mango Chutney

Purée all ingredients for marinating prawns, except prawns, with 1/2 teaspoons salt in a blender until smooth. Pour into a sealable bag, then add prawns and marinate at cool room temperature, turning bag occasionally, 30 minutes. Make chutney while prawns marinate: Toast cumin in a dry small skillet over medium heat, stirring occasionally, until fragrant, about 1 minute.

Stir together remaining chutney ingredients with 1/4 teaspoons salt, then sprinkle with toasted cumin.

Prepare grill for direct-heat cooking over hot charcoal (medium-high heat for gas);

Thread 4 prawns onto each skewer, leaving small spaces between them. Put on a tray.

Oil grill rack, then grill skewers, covered only if using a gas grill, turning once, until just cooked through, 4 to 6 minutes total. Serve with chutney.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 16 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
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