Skip to main content

Six-Spice Hanger Steak

This aromatic six-spice hanger steak is a sophisticated choice for those seeking a protein-rich, diabetes-friendly main course. By grinding your own Sichuan peppercorns, fennel, and star anise, you create a complex crust that beautifully complements the deep, rich flavour of the beef. The hanger steak, often favoured by butchers for its tenderness, absorbs the warmth of the cinnamon and cloves, resulting in a dish that feels indulgent while remaining nutritionally balanced.

The accompanying soy and ginger reduction provides a sharp, savoury finish that cuts through the spice rub without the need for heavy fats or oils. This recipe is an excellent option for a quick midweek supper or a healthy weekend treat. Serve the sliced steak with steamed pak choi or a crisp green salad to keep the meal light, fragrant, and satisfyingly wholesome.

Poursuivre la lecture ci-dessous

Ingredients for Six-Spice Hanger Steak

  • 2 teaspoons Sichuan peppercorns

  • 10 black peppercorns

  • 1 teaspoon fennel seeds

  • 1 teaspoon anise seeds

  • 1 (2-inch) piece cinnamon stick

  • 4 cloves

  • 2 teaspoons packed dark brown sugar

  • 1 hanger steak (about 900g and 1 1/2 inches thick), centre gristle removed

  • 60ml soy sauce

  • 1 tablespoon rice vinegar (not seasoned)

  • 1 tablespoon water

  • 1 tablespoon minced peeled ginger

  • 2 teaspoons packed dark brown sugar

  • 1 teaspoon minced shallot

  • 1 small garlic clove, minced

  • 1 tablespoon chopped coriander

  • Equipment: an electric coffee/spice grinder

How to make Six-Spice Hanger Steak

Preheat grill and lightly oil rack of grill pan.

Finely grind spices with brown sugar and 5 1/2 teaspoons salt in grinder.

Pat steak dry, then sprinkle evenly with spice mixture and rub into meat. Grill steak 2 to 3 inches from heat, turning once, 7 to 12 minutes for medium-rare. Let steak rest on a plate at least 10 minutes.

Heat sauce ingredients, except coriander, with meat juices from plate in a small saucepan over low heat, stirring, until warm. Stir in coriander before serving.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 16 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
Vérification de l'éligibilité à la grippe

Demandez, partagez, connectez-vous.

Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

vérificateur de symptômes

Vous ne vous sentez pas bien ?

Évaluez gratuitement vos symptômes en ligne

Inscrivez-vous à la newsletter destinée aux patients

Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.

Veuillez saisir une adresse e-mail valide.

En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.