Wilted Escarole with Country Ham and Chillies
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Répond aux besoins du patient lignes directrices éditoriales
- TéléchargerTélécharger
- Partager
- Langue
- Discussion
This vibrant escarole side dish offers a sophisticated balance of flavours, pairing the slightly bitter notes of the greens with salty ham and a gentle heat from the dried chillies. It is an excellent way to introduce more leafy vegetables into your repertoire, providing plenty of fibre and micronutrients. The simple pan-searing method allows the escarole to soften while maintaining its structure, making it a versatile accompaniment to grilled fish or roasted poultry.
As part of a diabetes-friendly diet, this recipe focuses on high-quality fats and lean protein without the need for heavy carbohydrates. The bright finish of fresh lemon juice and zest cuts through the richness of the olive oil and butter, creating a light sauce that ties the dish together. Whether served as a nutritious lunch or a dinner party side, it is a quick, savoury option that feels truly indulgent.
Dans cet article :
Poursuivre la lecture ci-dessous
Ingredients for Wilted Escarole with Country Ham and Chillies
1 lemon
60ml olive oil
2 garlic cloves, very thinly sliced
60g country ham or prosciutto, cut into matchstick-size pieces (about 80g )
1 teaspoon crushed red pepper flakes
2 heads of escarole (about 900g ), leaves torn into medium pieces (16 packed cups)
Kosher salt and freshly ground black pepper
2 tablespoons (1/4 stick) unsalted butter
Ingredient info: Country ham can be found at specialty foods stores and virginiatraditions.com.
How to make Wilted Escarole with Country Ham and Chillies
Working over a small bowl, finely grate enough zest from lemon to measure 2 teaspoons . Cut lemon in half; squeeze juice into another small bowl. Set zest and juice aside. Heat oil in a large skillet over medium heat. Add garlic and cook, stirring often, until garlic is beginning to turn golden at edges, about 2 minutes. Add ham; cook, spreading out ham with tongs to keep pieces from sticking together, until crisp, about 2 minutes. Add red pepper flakes; stir for 30 seconds, then add escarole. Cook, tossing escarole to coat in sauce, until wilted but not overcooked, 3-5 minutes. Season with salt and pepper.
Using tongs, transfer escarole to a serving dish. Add butter, lemon zest, and lemon juice to taste to pan. Cook, whisking, until a sauce forms. Season with salt and pepper. Drizzle sauce over escarole.
Clause de non-responsabilité
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
16 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors

Demandez, partagez, connectez-vous.
Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

Vous ne vous sentez pas bien ?
Évaluez gratuitement vos symptômes en ligne
Inscrivez-vous à la newsletter destinée aux patients
Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.
En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.