Yoghurt Marinated Chicken Skewers with Toum Garlic Sauce
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Répond aux besoins du patient lignes directrices éditoriales
- TéléchargerTélécharger
- Partager
- Langue
- Discussion
These yogurt marinated chicken skewers offer a succulent and aromatic take on a Mediterranean classic. The combination of cooling Greek-style yogurt, dried mint, and zesty lemon tenderises the free-range chicken breast, ensuring every bite is moist and packed with flavour. When grilled until slightly charred, the spices caramelise beautifully, creating a savoury crust that contrasts perfectly with the creamy, pungent punch of the homemade toum garlic sauce.
As a diabetes-friendly main course, this dish is naturally high in protein and low in carbohydrates, making it an excellent choice for a healthy mid-week dinner or a summer barbecue. The slow marinade process allows the garlic and onion to penetrate the meat deeply, providing satisfying depth without the need for sugary glazes. Serve these skewers alongside a fresh seasonal salad or roasted courgettes for a light yet comforting meal.
Dans cet article :
Poursuivre la lecture ci-dessous
Ingredients for Yoghurt Marinated Chicken Skewers with Toum Garlic Sauce
240ml (245 g) plain, unsweetened whole milk yoghurt
1 medium-size sweet onion, grated
3 garlic cloves, minced
Juice of 1/2 lemon
2 tablespoons crushed dried mint
45ml extra-virgin olive oil
4 skinless, boneless free-range chicken breast halves
1 teaspoon kosher salt, plus more as needed
Few grinds of black pepper
1 recipe Toum
How to make Yoghurt Marinated Chicken Skewers with Toum Garlic Sauce
In a small bowl, combine the yoghurt, onion, garlic, lemon, mint, and olive oil. Cut the chicken into 1- to 2-inch (2.5 to 5 cm) pieces and place them in a medium bowl or a plastic ziplock bag. Pour the marinade over the chicken, cover the bowl or seal the bag, and refrigerate for at least 8 and up to 24 hours (the longer, the more flavorful).
Preheat a grill or grill on medium-high. Place the chicken in a colander and drain off the marinade. Pat the chicken dry with paper towels. Thread 6 skewers with the chicken, leaving some breathing room (about 1/8 inch / 3 mm) between the pieces. Generously season the chicken all over with salt and pepper.
Grill the chicken over medium-high heat, or grill them on a grill or sheet pan, until the chicken is cooked through and is slightly charred around the edges, about 10 minutes on the grill and about 20 minutes under the grill. Turn the skewers over halfway through cooking.
Remove the cooked chicken from the skewers with a fork. Serve the chicken hot with the toum, either on the side for dipping or drizzled over the chicken after it has been removed from the skewers.
Clause de non-responsabilité
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
16 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors

Demandez, partagez, connectez-vous.
Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

Vous ne vous sentez pas bien ?
Évaluez gratuitement vos symptômes en ligne
Inscrivez-vous à la newsletter destinée aux patients
Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.
En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.