Fennel- and Dill-Rubbed Grilled Salmon
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
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This fennel and dill rubbed grilled salmon is a vibrant and nutritious centrepiece that brings a sophisticated edge to your summer barbecue. The spice rub combines the aromatic, aniseed notes of toasted fennel with the earthy sweetness of Spanish smoked paprika and dried dill, creating a beautiful crust on the fish. By using a whole side of wild salmon, you ensure a moist, flaky texture that pairs perfectly with the bold, smoky flavours of the grill.
As a heart-healthy main course, this dish is rich in essential omega-3 fatty acids and lean protein, making it a brilliant choice for those seeking a lighter yet satisfying dinner. Transitioning from the grill to the table is made simple with a clever flipping technique, ensuring the delicate fillet remains intact. Serve this alongside a crisp seasonal salad or some crushed new potatoes for a complete, homemade meal that is as nourishing as it is delicious.
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Ingredients for Fennel- and Dill-Rubbed Grilled Salmon
1 tablespoon fennel seeds
50g plus 2 teaspoons (packed) golden brown sugar
3 tablespoons Pimentón de la Vera (Spanish smoked paprika)
1 tablespoon coarse kosher salt
2 teaspoons freshly ground black pepper
2 teaspoons dried dill weed
Nonstick vegetable oil spray
1 3 3/4- to 1.8kg side of salmon with skin (preferably wild salmon)
Huile d'olive
How to make Fennel- and Dill-Rubbed Grilled Salmon
Finely grind fennel seeds in spice mill or coffee grinder. Transfer to small bowl. Mix in next 5 ingredients.
Spray grill rack with nonstick spray. Prepare barbecue (medium-high heat). Brush salmon lightly on both sides with olive oil. Rub spice mixture generously over flesh side of salmon. Place salmon, skin side up, on grill rack; cover and cook until fish is slightly firmer, about 8 minutes. Slide rimless baking sheet under salmon to turn salmon over without breaking. Place another rimless baking sheet atop salmon. Using both hands, firmly hold baking sheets together and invert salmon; slide salmon, flesh side up, off baking sheet and onto grill rack. Cover and grill until just opaque in centre, about 8 minutes longer. Using rimless baking sheet, remove salmon from grill. Gently slide salmon, flesh side up, onto platter and serve.
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While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
17 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors

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