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Rice Balls With Salmon Filling (Onigiri)

This classic salmon onigiri recipe offers a nutritious and satisfying way to enjoy traditional Japanese flavours at home. These hand-pressed rice balls, filled with flaked savoury salmon and wrapped in crisp nori seaweed, are a staple of Japanese cuisine for a reason. They provide a balanced combination of complex carbohydrates and high-quality protein, making them an excellent choice for those seeking a heart-healthy snack or a light lunch.

Perfect for packing into a lunchbox or serving as a quick afternoon pick-me-up, these rice balls are incredibly versatile. While this version uses a delicate salmon filling, the technique can be adapted for a variety of seasoned fish or vegetables. For a textural change, try the grilled variation to achieve a toasted, savoury crust that contrasts beautifully with the soft, steamed rice interior.

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Ingredients for Rice Balls With Salmon Filling (Onigiri)

  • 1 teaspoon salt

  • 190g warm cooked rice

  • 20ml cooked flaked fresh salmon or flaked canned salmon

  • 2 sheets yakinori, halved

How to make Rice Balls With Salmon Filling (Onigiri)

In a shallow bowl, dissolve the salt in 240ml water. Dip your hands into the salted water, then grab 60ml the rice. Using your hands, shape the rice into a small, fat triangle, then use your thumb to create an indentation in the centre. Place a teaspoonful of the salmon in the hollow, dampen your hands lightly again, and pat the rice over the hollow to encase the salmon. Repeat to create 3 more rice balls.

Dry your hands thoroughly. With the pointed end of the rice triangle facing the ceiling, wrap the nori around the bottom of each triangle, leaving the point showing between the open ends of the nori. Eat right away, or pack in your lunch box for later.

Yaki Onigiri (Grilled Rice Balls): These rice balls have no filling or nori. Instead, once compactly formed, they are brushed with soy or miso and grilled until they are crispy and chewy on the outside and soft on the inside. As they are grilling (or grilling), evenly drizzle both sides of each triangle with 1 teaspoon soy sauce or brush with 1 teaspoon white miso. Grill, turning once, until both sides are very browned. Do not allow them to burn; especially watch the miso, which can burn quickly. These onigiri are delicious hot.

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While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 16 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
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