Rosemary-Rubbed Side of Salmon with Roasted Potatoes, Parsnips, and Mushrooms
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
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This rosemary-rubbed side of salmon is a show-stopping main course that brings together the earthy fragrances of fresh herbs and roasted root vegetables. As part of a heart-healthy diet, this dish provides a wealth of omega-3 fatty acids and essential nutrients without compromising on robust, savoury flavour. The salmon is roasted to succulent perfection alongside a colourful medley of potatoes, parsnips, and mushrooms, creating a complete meal that is as vibrant as it is nourishing.
Ideal for Sunday lunch or a celebratory dinner, this recipe is surprisingly straightforward to prepare. By roasting the vegetables and fish at a high temperature, you achieve a wonderful caramelisation that pairs beautifully with the simple red wine jus. Serve it on a bed of fresh salad greens for a light, refreshing contrast that makes this wholesome dish feel truly special for guests or family alike.
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Ingredients for Rosemary-Rubbed Side of Salmon with Roasted Potatoes, Parsnips, and Mushrooms
1 1/2 cups loosely packed fresh rosemary leaves
4 teaspoons coarse kosher salt
2 teaspoons freshly ground black pepper
90ml olive oil, divided
450g red-skinned or white-skinned potatoes, cut into 3/4-inch pieces
450g parsnips, peeled, cut into 3/4-inch pieces
1 3 1/2-to 1.7kg whole side of salmon with skin
450g crimini (baby bella) mushrooms, quartered if large, halved if small assorted salad greens
1/3 cup Pinot Noir or other dry red wine
How to make Rosemary-Rubbed Side of Salmon with Roasted Potatoes, Parsnips, and Mushrooms
Blend rosemary, salt, and pepper in processor until finely chopped. With machine running, gradually add 60ml oil; process to coarse paste.
Position 1 rack in top third and 1 rack in bottom third of oven; preheat to 232°C. Toss potatoes, parsnips, 2 tablespoons oil, and 45ml rosemary mixture in large bowl. Transfer vegetable mixture to rimmed baking sheet, arranging in even layer. Roast vegetables on lower rack 20 minutes.
Line large rimmed baking sheet with parchment. Place salmon, skin side down, on sheet. Spread with remaining rosemary mixture. Toss mushrooms with vegetable mixture. Return vegetable mixture to lower rack; place salmon on upper rack. Roast salmon until just opaque in centre and vegetables until tender, about 20 minutes.
Line platter with salad greens; place salmon on top of greens. Transfer vegetables to serving bowl. Place vegetable baking sheet over 2 burners on high heat. Add wine and bring to boil, scraping up browned bits. Drizzle juices over salmon.
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While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
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Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
16 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors

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