Salt Cod With Tomatoes and Capers (Baccalà alla Vesuviana)

Ingredients for Salt Cod With Tomatoes and Capers (Baccalà alla Vesuviana)

• 900g centre-cut skinless boneless salt cod (baccalà), rinsed well

• 2 tablespoons salt-packed capers*

• 7 tablespoons extra-virgin olive oil

• 1 medium onion, finely diced (about 230g )

• 4 1/2 teaspoons red pepper flakes

• 1 (800g) can whole San Marzano tomatoes in juice

• 1 teaspoon kosher or coarse sea salt

• 1/4 cup fresh flat-leaf parsley, coarsely chopped

• 1/4 cup plus 1 tablespoon fresh mint, coarsely chopped

How to make Salt Cod With Tomatoes and Capers (Baccalà alla Vesuviana)

In large bowl, combine cod with water to cover by 2 inches. Cover and refrigerate, changing water 3 times a day, 1 to 3 days (see cooks' note, below). Refrigerate until ready to use.

In small bowl, combine capers with water to cover by 1 inch. Cover and refrigerate 1 day, changing water 3 times.

Drain and rinse capers, then squeeze dry. Drain cod and pat dry, then cut into 4- by 2-inch pieces.

In heavy 6- to 8-quart pot over moderate heat, heat 3 tablespoons oil until hot but not smoking. Add onion and sauté until softened and golden, 3 to 4 minutes. Add red pepper flakes, capers, tomatoes and juice, and salt. Using wooden spoon, gently crush tomatoes. Bring to simmer, then carefully add cod. Add parsley and 1/4 cup mint and gently spoon some of sauce over cod. Simmer, uncovered, until cod is tender and heated through, about 5 minutes.

Using slotted spatula, transfer cod to serving platter. Remove pot from heat and stir in 45ml olive oil. Spoon sauce over fish, then sprinkle with remaining 1 tablespoon mint and 1 tablespoon olive oil. Serve warm or at room temperature.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.