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Teriyaki Salmon

This vibrant teriyaki salmon is an excellent choice for a heart-healthy dinner that doesn't compromise on flavour. The combination of succulent fish, nutty brussels sprouts, and earthy shiitake mushrooms provides a satisfying mix of textures, all brought together by a homemade glaze. With its balance of sweet honey, sharp rice vinegar, and aromatic ginger, this recipe transforms simple ingredients into a sophisticated meal that feels special enough for a weekend but is easy enough for a busy Tuesday.

Preparing everything on a single baking tray makes this an effortless option for those seeking a nutritious, low-effort evening meal. Salmon is a fantastic source of omega-3 fatty acids, making this dish as beneficial for your well-being as it is delicious. Serve it exactly as it is for a light, low-carbohydrate lunch, or pair it with a small portion of brown rice or quinoa to soak up the leftover savoury glaze.

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Ingredients for Teriyaki Salmon

  • 2 tablespoons low-sodium teriyaki sauce

  • 1 tablespoon honey

  • 1 tablespoon rice vinegar

  • 4 teaspoons chopped garlic, divided

  • 1 teaspoon grated ginger

  • 1 teaspoon dark sesame oil

  • 6 salmon fillets (about 675g)

  • 450g brussels sprouts, halved if large

  • 1 tablespoon canola oil, divided

  • 1/2 teaspoons salt, divided

  • 1/2 teaspoons freshly ground black pepper, divided

  • Vegetable oil cooking spray

  • 230g shiitake mushrooms, thickly sliced

How to make Teriyaki Salmon

Position rack in middle of oven; heat oven to 232°C. In a bowl, combine teriyaki sauce, honey, vinegar, 1 teaspoon garlic, ginger and sesame oil. Place salmon in a shallow dish; sprinkle with 1 1/2 tablespoons teriyaki mixture; marinate 15 minutes. In a second bowl, toss brussels sprouts with 1 1/2 teaspoons garlic, 1/2 tablespoons canola oil, 1/4 teaspoons salt and 1/4 teaspoons black pepper. Coat a rimmed sheet pan with cooking spray. Spread brussels sprouts in pan in a single layer; roast until light brown, 5 minutes. In second bowl, toss mushrooms with remaining 1/2 tablespoons canola oil, 1 1/2 teaspoons garlic, 1/4 teaspoons salt and 1/4 teaspoons black pepper. Move brussels sprouts to centre of pan; top with salmon; place mushrooms in pan around edges; roast, stirring mushrooms occasionally, until salmon is just cooked through, 8 to 10 minutes. Top salmon with remaining teriyaki mixture; serve over Brussels sprouts and mushrooms.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 16 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
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