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Baked Chicken Meatballs with Peperonata

These baked chicken meatballs with peperonata offer a sophisticated and high-protein twist on traditional Italian comfort food. By using chicken mince and baking instead of frying, the dish remains light yet incredibly satisfying. The meatballs are kept moist with a classic panade of milk-soaked bread and are seasoned with salty pancetta and fresh parsley for a deep, savoury flavour.

This vibrant recipe is perfect for those seeking a nutritious, balanced meal that doesn't compromise on taste. The accompanying peperonata, made from roasted peppers tossed with piquant capers and red-wine vinegar, provides a bright acidity that cuts through the richness of the meat. Serve these meatballs with warm garlic bread for a complete Mediterranean-style dinner that the whole family will enjoy.

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Ingredients for Baked Chicken Meatballs with Peperonata

  • 3 red peppers, cut into strips

  • 1 1/2 tablespoons extra-virgin olive oil, divided

  • 1 1/2 tablespoons drained capers

  • 1 teaspoon red-wine vinegar

  • 1/8 teaspoons hot red pepper flakes

  • 3 slices Italian bread, torn into pieces (240ml )

  • 80ml milk

  • 90g sliced pancetta, finely chopped

  • 1 small onion, finely chopped

  • 1 small garlic clove, minced

  • 2 tablespoons extra-virgin olive oil, divided

  • 1 large egg

  • 450g chicken mince

  • 3 tablespoons finely chopped flat-leaf parsley

  • 1 tablespoon tomato paste

  • Accompaniment: garlic bread made from remainder of Italian loaf

How to make Baked Chicken Meatballs with Peperonata

Preheat oven to 204°C with racks in upper and lower thirds.

Toss peppers with 1 tablespoon oil, then roast in a 4-sided sheet pan in lower third of oven, stirring occasionally, until tender and browned, about 35 minutes.

Stir together capers, vinegar, red pepper flakes, and remaining 1/2 tablespoons oil in a medium bowl and set aside.

Soak bread in milk in a small bowl until softened, about 4 minutes.

Cook pancetta, onion, and garlic in 1 tablespoon oil with 1/2 teaspoons each of salt and pepper in a 10-inch skillet over medium heat until onion is softened, about 6 minutes. Cool slightly.

Squeeze bread to remove excess milk, then discard milk. Lightly beat egg in a large bowl, then combine with chicken, pancetta mixture, bread, and parsley. Form 12 meatballs and arrange in another 4-sided sheet pan.

Stir together tomato paste and remaining tablespoon oil and brush over meatballs, then bake in upper third of oven until meatballs are just cooked through, 15 to 20 minutes.

Toss peppers with caper mixture. Serve meatballs with peperonata.

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While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 16 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
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