Black Bean Soup
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
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This hearty black bean soup is a wonderful choice for those seeking a high-protein meal that doesn't sacrifice flavour. By using dried black beans and simmering them slowly with smoky bacon, aromatic herbs, and a hint of jalapeño heat, you create a deep, savoury base that is far superior to any tinned alternative. The addition of fresh red pepper and coriander provides a vibrant lift to the earthy pulses, making every spoonful feel both nourishing and indulgent.
Perfect as a comforting midweek dinner or a batch-cook option for healthy lunches, this dish fits excellently into a balanced diet. The high fibre content of the beans combined with lean protein from the chicken broth makes it exceptionally filling. Serve each bowl with a swirl of cool soured cream and a sprinkle of reserved crispy bacon to provide a satisfying contrast in textures.
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Ingredients for Black Bean Soup
350ml dried black beans (275g), picked over and rinsed
8 bacon slices (200g), chopped (160g )
1 small onion, cut into 1/4-inch dice (110g )
1/2 red pepper, cut into 1/4-inch dice (110g )
1 1/2 teaspoons chopped garlic
1/2 teaspoons finely chopped seeded fresh jalape&241
o chilli
1 1/2 teaspoons dried oregano, crumbled
1 Turkish or 1/2 California bay leaf
1/2 teaspoons dried thyme, crumbled
3 qt reduced-sodium chicken broth (2875ml )
3/4 teaspoons white pepper
2 tablespoons chopped fresh coriander
Accompaniments: soured cream and chopped fresh coriander
Accompaniments: soured cream and chopped fresh coriander
How to make Black Bean Soup
Cover beans with cold water by 3 inches in a bowl and soak at room temperature at least 8 hours, or quick-soak (see cooks' note, below). Drain well in a colander.
Cook bacon in a 5- to 6-quart heavy pot over moderately high heat, stirring occasionally, until golden, about 5 minutes. Transfer bacon with a slotted spoon to a small bowl and pour off all but 1 tablespoon fat from pot. Reserve 2 tablespoons chopped bacon for topping, then return remaining bacon to pot and heat over moderately high heat until hot but not smoking. Add onion, pepper, garlic, chilli, oregano, bay leaf, and thyme and sauté, stirring frequently, until onion is softened, about 5 minutes.
Add beans, chicken broth, and white pepper and simmer, partially covered, stirring occasionally, until beans are very tender, about 2 1/2 hours. Discard bay leaf and stir in coriander.
Serve soup topped with soured cream, chopped coriander, and reserved bacon.
Clause de non-responsabilité
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
17 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors

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