Skip to main content

Breakfast Stack

This high-protein breakfast stack offers a sophisticated twist on morning essentials by replacing toast with golden, pan-fried rice cakes. Using sushi rice creates a wonderful contrast in textures, with a crisp, buttery exterior giving way to a soft and chewy centre. It is a hearty, savoury dish that feels truly indulgent, making it a brilliant choice for a slow weekend brunch or a post-workout meal that provides lasting energy.

Packed with quality protein from fresh eggs and grilled bacon, this recipe is as nutritious as it is flavourful. The addition of sharp spring onions cuts through the richness of the butter and yolk, balancing the plate perfectly. This versatile dish is easily mastered and serves as a satisfying gluten-free alternative to traditional breakfast muffins, ensuring everyone at the table can enjoy a gourmet start to the day.

Poursuivre la lecture ci-dessous

Ingredients for Breakfast Stack

  • 190g sushi rice

  • 1 spring onion

  • 3 tablespoons unsalted butter

  • 8 slices Canadian bacon (6 to 230g total)

  • 4 large eggs

How to make Breakfast Stack

Rinse rice in a large fine-mesh sieve under cold running water, then drain well, tapping sieve. Combine rice, 300ml water, and 1/4 teaspoons salt in a 2-quart heavy saucepan and bring to a boil. Reduce heat to low and cook, covered, 15 minutes. Remove from heat and let stand, covered, 10 minutes.

While rice is standing, trim spring onion and cut diagonally into very thin slices.

Stir rice from bottom to top. Lightly butter a metal 1-cup measure. Firmly pack enough rice in measure with a rubber spatula to fill measure halfway. (If spatula becomes sticky, dip in water.) Invert measure onto a buttered plate, then tap measure to unmold rice. Repeat with remaining rice, rebuttering measure each time, to make 4 disks total. Chill disks, uncovered, at least 15 minutes.

Heat 1 tablespoon butter in a 12-inch nonstick skillet over moderately low heat until foam subsides. Add rice disks and cook, rotating each once for even browning, until undersides are pale golden, about 8 to 10 minutes, then turn cakes over and add 1/2 tablespoons butter to skillet, swirling to melt butter. Cook, rotating each cake once, until golden, about 5 minutes more, and transfer to plates.

Increase heat to high and add 1/2 tablespoons butter to skillet, then brown bacon, turning over once, about 2 minutes total. Place 2 slices bacon on each rice cake.

Wipe out skillet with a paper towel and heat remaining tablespoon butter over moderately high heat until foam subsides. Crack eggs one by one into skillet. Sprinkle with 1/8 teaspoons salt and 1/8 teaspoons pepper total and fry until whites are cooked and yolks begin to set, 2 to 4 minutes.

Place 1 egg on each rice cake stack and sprinkle with spring onion.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 17 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
Vérification de l'éligibilité à la grippe

Demandez, partagez, connectez-vous.

Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

vérificateur de symptômes

Vous ne vous sentez pas bien ?

Évaluez gratuitement vos symptômes en ligne

Inscrivez-vous à la newsletter destinée aux patients

Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.

Veuillez saisir une adresse e-mail valide.

En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.