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Curried Prawns

This aromatic curried prawns dish is a vibrant addition to a healthy recipe repertoire, offering a sophisticated balance of sweet and savoury notes. By combining succulent prawns with fresh mango strips and a hint of sriracha heat, this meal delivers a complex flavour profile that feels indulgent yet remains light. The addition of creamy coconut milk and traditional fish sauce creates a fragrant sauce that perfectly coats the tender potato and crisp green peppers.

As a high-protein option, this dish is excellent for those looking for a nutritious, filling dinner that can be prepared in under twenty minutes. It is particularly well-suited for busy weeknights when you want a homemade meal that does not compromise on quality or taste. Serve it alongside a small portion of steamed rice or enjoy it on its own for a lighter alternative that is packed with fresh herbs.

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Ingredients for Curried Prawns

  • 1 large baking potato, peeled and chopped into 1/2-inch pieces

  • 1 tablespoon canola oil

  • 2 tablespoons curry powder

  • 80g thinly sliced onion

  • 675g large prawns, shelled and deveined

  • 1 green pepper, cored, seeded and cut into thin strips

  • 1 mango, cut into thin strips

  • 240ml light coconut milk

  • 2 tablespoons fish sauce

  • 1/2 teaspoons sriracha

  • 1 teaspoon sugar

  • 1/3 cup chopped fresh basil

How to make Curried Prawns

Sprinkle potato pieces with 1 tablespoon water; microwave, covered, until fork-tender, 3 minutes. Heat oil and curry powder in a large skillet over medium heat. Cook onion until soft, 3 to 4 minutes. Push onion to side of skillet. Add prawns; cook 2 minutes per side. Stir in potatoes and pepper; cook until pepper softens, 1 to 2 minutes. Add mango, coconut milk, fish sauce, sriracha and sugar. Simmer 2 minutes. Remove from heat; add basil.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 16 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
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