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Grilled Steak Sandwiches with Marinated Watercress, Onion, and Tomato Salad

This grilled steak sandwich offers a sophisticated twist on a classic high-protein lunch. By using a well-trimmed beef roast and a vibrant marinated salad, you create a dish that balances rich, savoury flavours with a sharp, peppery crunch. The use of white balsamic vinegar and dry mustard in the dressing adds a subtle sweetness and heat that complements the charred beef perfectly, making it an ideal choice for outdoor dining or a weekend treat.

Designed for those seeking a satisfying, protein-rich meal, this recipe is as much about the quality of the ingredients as it is the technique. The watercress and onion salad provides a fresh, iron-rich contrast to the succulent steak, while the crusty baguette serves as the perfect vessel for those delicious juices. Serve it warm from the grill for an impressive homemade meal that feels like a gastropub favourite.

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Ingredients for Grilled Steak Sandwiches with Marinated Watercress, Onion, and Tomato Salad

  • 120ml olive oil

  • 90ml white balsamic vinegar

  • 1 3/4 teaspoons dry mustard, divided

  • 1 tablespoon dark brown sugar

  • 450g well-trimmed tri-tip beef roast

  • 4 large plum tomatoes, very thinly sliced

  • 1 bunch watercress, stems trimmed

  • 1/2 white onion, very thinly sliced

  • 6 5-inch pieces French baguette, cut horizontally almost in half, opened flat

How to make Grilled Steak Sandwiches with Marinated Watercress, Onion, and Tomato Salad

Prepare barbecue (medium-high heat). Whisk oil, vinegar, and 3/4 teaspoons mustard in large bowl. Season dressing with salt and pepper. Transfer 2 tablespoons dressing to small bowl; whisk in sugar and 1 teaspoon mustard. Sprinkle beef all over with salt and pepper, then top with mixture from small bowl.

Grill beef until thermometer inserted into thickest part registers 49°C to 52°C for rare, turning occasionally, about 30 minutes. Place on cutting board; let rest 10 minutes. Cut very thinly across grain.

Meanwhile, add tomatoes, watercress, and onion to dressing in large bowl. Marinate while beef grills, tossing occasionally. Grill bread, cut side down, until just crusty, about 3 minutes; place on plates, grilled side up.

Arrange beef slices over bread. Using tongs and draining slightly, top with salad.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 16 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
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