Linguine with Spring onion Sauce and Sauteed Prawns
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
Répond aux besoins du patient lignes directrices éditoriales
- TéléchargerTélécharger
- Partager
- Langue
- Discussion
This vibrant linguine with spring onion sauce and sautéed prawns is a sophisticated yet simple high-protein dish that celebrates fresh, seasonal flavours. The silky green sauce is created by blanching spring onion tops to preserve their bright colour. When tossed with al dente pasta and sweet, golden prawns, the result is a beautifully balanced meal that feels surprisingly light while remaining deeply satisfying.
Ideal for a quick midweek dinner or a relaxed weekend lunch, this recipe uses minimal ingredients to achieve a professional finish. The combination of sweet seafood and the mild, peppery bite of spring onions makes it a nutritious choice for those looking to increase their protein intake. Serve it in warmed bowls with a final scatter of sliced greens for a truly fresh, homemade taste.
Dans cet article :
Poursuivre la lecture ci-dessous
Ingredients for Linguine with Spring onion Sauce and Sauteed Prawns
350g spring onions (about 3 large bunches)
2 garlic cloves
450g medium prawns (about 24)
450g dried linguine
6 to 7 tablespoons olive oil
Garnish: thinly sliced spring onion greens
How to make Linguine with Spring onion Sauce and Sauteed Prawns
Cut enough of spring onion greens into 2-inch pieces to measure 450g and finely chop white parts. Mince garlic. Shell and devein prawns.
Fill a 6-quart pasta pot three fourths full with salted water and bring to a boil for spring onion greens and pasta.
In a deep 12-inch heavy skillet cook finely chopped spring onions in 2 tablespoons oil over moderately low heat, stirring, until tender, about 5 minutes. Add garlic and cook, stirring, 1 minute. Transfer mixture to a blender and wipe skillet clean.
Blanch spring onion greens in boiling water 30 seconds and with a slotted spoon transfer to blender. Transfer 60ml spring onion water to blender and reserve water remaining in pot over low heat, covered. Blend spring onion mixture with 2 tablespoons oil until smooth (use caution when blending hot liquids). Season sauce with salt and pepper.
In skillet heat 2 tablespoons oil over moderately high heat until hot but not smoking and sauté half of prawns, turning them, until golden brown on both sides and just cooked through, about 2 minutes. Transfer prawns to a plate and keep warm, covered. Sauté remaining prawns in same manner, adding remaining tablespoon oil if necessary, and keep warm in skillet, covered.
Return water in pot to a boil. Cook pasta in boiling water, stirring occasionally, until al dente and ladle out and reserve 240ml pasta water. Drain pasta in a colander and add to skillet with sauce and 60ml reserved pasta water. Heat mixture over low heat, gently tossing (and adding more pasta water as needed if mixture becomes dry), until just heated through. Serve pasta topped with remaining prawns and garnished with spring onion greens.
Clause de non-responsabilité
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
17 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors

Demandez, partagez, connectez-vous.
Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

Vous ne vous sentez pas bien ?
Évaluez gratuitement vos symptômes en ligne
Inscrivez-vous à la newsletter destinée aux patients
Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.
En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.