My Hero
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
Répond aux besoins du patient lignes directrices éditoriales
- TéléchargerTélécharger
- Partager
- Langue
- Discussion
This Italian-style hero sandwich is a high-protein lunch choice that doesn't compromise on flavour. Combining premium prosciutto di Parma and Genoa salami with creamy mozzarella and fresh basil, it offers a sophisticated take on the classic sub. The addition of balsamic-dressed rocket and plum tomatoes provides a sharp, peppery crunch that cuts through the rich savoury meats perfectly.
Ideal for a filling weekday lunch or a portable picnic treat, this robust sandwich is designed to travel well. By removing a little of the bread’s centre, you create a hollow that secures the generous fillings, ensuring every bite is balanced. It is a simple yet indulgent way to hit your protein goals while enjoying authentic Mediterranean flavours.
Dans cet article :
Poursuivre la lecture ci-dessous
Ingredients for My Hero
1 French or Italian bread (7 to 8 inches long)
1 tablespoon plus 2 teaspoons olive oil
8 tender rocket leaves
1 ripe plum tomato, cut into 1/4-inch strips
1 tablespoon balsamic vinegar
Salt and pepper, to taste
3 slices mozzarella (about 1/8 inch thick)
4 whole fresh basil leaves, rinsed and patted dry
2 thin slices (60g) prosciutto di Parma
4 thin slices (30g) Genoa salami
How to make My Hero
Split the bread lengthwise and pull out some of the insides. Brush the insides of the bread with 2 teaspoons of the olive oil.
Make the salad: Toss the rocket and tomato strips in a bowl with the remaining tablespoon of olive oil and the balsamic vinegar. Season with salt and pepper.
Layer the bottom of the bread with the mozzarella, basil, prosciutto and salami. Top with the salad. Cover with the top of the bread. Cut the sandwich in half on the diagonal and wrap well for the road.
Clause de non-responsabilité
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
17 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors

Demandez, partagez, connectez-vous.
Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

Vous ne vous sentez pas bien ?
Évaluez gratuitement vos symptômes en ligne
Inscrivez-vous à la newsletter destinée aux patients
Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.
En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.