Panfried Flank Steak with Mushroom Ragoût

Ingredients for Panfried Flank Steak with Mushroom Ragoût

• 675g flank steak

• 1 1/4 teaspoons salt

• 1/2 teaspoons black pepper

• 3 tablespoons olive oil

• 1 large garlic clove, minced

• 1/2 teaspoons chopped fresh rosemary

• 3/4 teaspoons dried hot red-pepper flakes

• 350g sliced mixed fresh mushrooms (1450ml )

• 1 (400g) can diced tomatoes in juice

• Pinch of sugar

How to make Panfried Flank Steak with Mushroom Ragoût

Put oven rack in middle position and preheat oven to 93°C.

Pat steak dry. Mix together salt and pepper in a small bowl, then rub three fourths of salt mixture on both sides of steak.

Heat 1 tablespoon oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté meat, turning over once, 6 to 8 minutes total for rare (depending on thickness of steak). Transfer to a baking pan and keep warm in oven while making ragout.

Heat remaining 2 tablespoons oil in uncleaned skillet over moderately high heat until hot but not smoking, then sauté garlic, rosemary, and red-pepper flakes, stirring, until fragrant, about 30 seconds. Add mushrooms and remaining salt mixture and sauté, stirring frequently and scraping up any brown bits, until mushrooms are tender but still juicy, 6 to 7 minutes. Add tomatoes with their juice and sugar, then simmer, stirring occasionally, until liquid is reduced by about two thirds, 5 to 8 minutes.

Transfer steak to a cutting board and pour any meat juices from baking pan into mushroom ragout. Holding knife at a 45-degree angle, cut steak across the grain into thin slices. Serve topped with ragout.

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While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.